Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.5
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.63
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1912.980.390.0361.16041.691.571.675.444.766.77
Cooked OatsBoiled Regular Oats14130.620.0361.070240.54000.53.375.04
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.97
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.67
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1851.770.330.130.72039.64.4NANANA8.148.55
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1871.470.230.020.67044.3NANANANA4.176.17
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1871.470.230.020.67044.37.121.051.14.545.566.17
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.9310
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1611.330.20.0180.61038.36.10.910.953.94.765.06
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots73.41.350.240.0870.57015.38.10.560.716.836.551.15
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.83
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.35
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.40.831.070.54.565.83
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA16
Boiled Dandelion GreensBoiled and Drained Dandelion Greens65.51.20.290.0750.44012.70.99NANANA5.753.97
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1590.850.130.0120.390396.2NANANA4.765.46
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.4
Boiled Sprouted PeasBoiled and Drained Sprouted Peas19410.180.0890.39034NANANANANA14
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.830.190.020.3503.80.64NANANA3.185.85
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA14
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots39.70.790.180.0180.3306.153.18NANANA2.984.56
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.717
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes89.30.990.240.120.31018.21.67NANANA9.136.17
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.715
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1110.670.054NA0.29028.510.3NANANA5.751.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1030.750.140.050.280189.57NANANA6.156.95
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
Boiled Garden CressBoiled and Drained Garden Cress45.61.20.040.130.2607.546.17NANANA1.43.77
Boiled BorageBoiled and Drained Borage49.61.60.39NA0.2507.04NANANANANA4.15
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans65.51.150.160.380.2409.37NANANANANA9.6
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1230.990.280.360.24020NANANANA7.149.53
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA1514
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.316
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2
Cooked ArtichokesBoiled and Drained Artichokes1050.670.160.0750.21023.71.960.040.481.4511.35.74
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1550.540.0970.0480.21028.38.730.260.228.068.9310.2
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2080.60.130.0930.19038.62.7NANANA9.5313
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers55.60.40.0580.020.19013.36.332.983.080.32.41.83
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers55.60.40.0580.020.19013.38.7NANANA2.41.83
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.1
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.3
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.3
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers35.70.360.0540.0180.1807.74NANANANA1.81.9
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.360.0540.0180.1806.575.68NANANA1.61.9
Boiled WaxgourdBoiled and Drained Waxgourd27.80.40.03200.1706.032.34NANANA20.79
Boiled CarrotsBoiled and Drained Carrots69.50.360.060.0020.17016.36.850.710.795.365.951.5
Boiled Podded PeasBoiled and Drained Podded Peas83.30.460.0870.030.170147.9NANANA5.566.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots240.440.10.030.1603.8NANANANA23.04
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.990.20.340.160143.45NANANA5.165.06
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods37.70.360.02800.1508.573.87NANANA3.971.67
Boiled EggplantBoiled and Drained Eggplant69.50.460.0870.030.15017.36.35NANANA4.961.65
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions89.30.40.0710.0320.150177.5NANANA4.375.04
Cooked AsparagusBoiled and Drained Asparagus43.70.440.0950.0580.1508.162.581.570.830.163.974.76
Boiled CeleryBoiled and Drained Celery35.70.320.07900.1507.944.71.31.40.283.181.65
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas67.50.60.160.10.14014NANANANANA5.16
Boiled CollardsBoiled and Drained Collards65.51.430.0930.180.14011.20.79NANANA7.945.38
Boiled OnionsBoiled and Drained Onions87.30.380.0620.0080.140209.42.864.352.22.782.7
Boiled EscaroleBoiled and Drained Escarole without Salt29.80.360.0830.0240.1406.10.46NANANA5.562.3
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans43.70.640.0770.230.1308.14NANANANANA3.7
Boiled Beet GreensBoiled and Drained Beet Greens53.60.40.0620.0120.130111.2NANANA5.755.1
Boiled SalsifyBoiled and Drained Salsify1350.340.0810.0220.13030.55.75NANANA6.155.4
Cooked Frozen OkraBoiled and Drained Frozen Okra57.50.480.130.0020.13012.75.7NANANA4.173.23
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1510.280.06200.1203511.40.851.072.844.962.7
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards71.40.810.120.250.120141.13NANANA5.565.9
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts83.30.770.160.260.12016.54.13NANANA8.147.22
Boiled BeetsBoiled and Drained Beets87.30.360.0560.010.12019.815.8NANANA3.973.33
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin29.80.710.140.190.1205.343.4NANANA22.26
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash59.50.730.150.190.120135.8NANANA5.752.94
Boiled Green Snap BeansBoiled and Drained Green Snap Beans69.50.560.130.180.11015.67.2NANANA6.353.75
Macronutrients in Top 100 Boiled Vegan Food with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by most amount of Omega 6 per 7 ounces.
Top 5 boiled vegan food with most amount of omega 6 per 7 ounces are:
- Boiled Soybeans no Salt
- Boiled and Drained Green Soybeans
- Boiled Winged Beans
- Boiled Chickpeas
- Boiled Breadfruit Seeds