Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.5
Cooked PastaPasta, cooked, unenriched, without added salt3141.850.350.0480.59061.21.10.060.0790.183.5711.5
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.97
Cooked KamutCooked Khorasan Wheat2621.650.15NANA054.86.1NANANA8.5311.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.6
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2461.940.280.110.9050NANANANANA8.67
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.515
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.9310
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.717
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.316
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.4
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.2
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1871.470.230.020.67044.3NANANANA4.176.17
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1871.470.230.020.67044.37.121.051.14.545.566.17
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.63
Boiled Burdock RootBoiled and Drained Burdock Root1750.280.0460.0040.10427.04NANANA3.574.15
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.6
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1912.980.390.0361.16041.691.571.675.444.766.77
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA16
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1730.20.0520.020.0640401.80.580.670.383.573.7
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1710.20.0520.020.064039.71.770.560.650.363.573.4
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1851.770.330.130.72039.64.4NANANA8.148.55
Boiled BuckwheatCooked Buckwheat Groats1831.230.270.0280.35039.61.80.20.40.795.366.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.715
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1590.850.130.0120.390396.2NANANA4.765.46
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2080.60.130.0930.19038.62.7NANANA9.5313
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1611.330.20.0180.61038.36.10.910.953.94.765.06
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA1514
Boiled BulgurCooked Bulgur1650.480.0830.0080.190370.2NANANA8.936.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.715
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1510.280.06200.1203511.40.851.072.844.962.7
Boiled Potato SkinBoiled Potato Skin no Salt1550.20.0520.020.064034NANANANA6.555.68
Boiled Sprouted PeasBoiled and Drained Sprouted Peas19410.180.0890.39034NANANANANA14
Boiled ParsnipsBoiled and Drained Parsnips1410.60.0990.0060.081033.89.53NANANA7.142.6
Boiled Lotus RootBoiled and Drained Lotus Root1310.140.0420.0080.02031.80.99NANANA6.153.14
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.6
Boiled SalsifyBoiled and Drained Salsify1350.340.0810.0220.13030.55.75NANANA6.155.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA14
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1290.260.0670.0260.083029NANANANA2.783.93
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1110.670.054NA0.29028.510.3NANANA5.751.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1550.540.0970.0480.21028.38.730.260.228.068.9310.2
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1290.30.0620.0380.110266.2NANANA8.735.68
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.63
Cooked OatsBoiled Regular Oats14130.620.0361.070240.54000.53.375.04
Cooked ArtichokesBoiled and Drained Artichokes1050.670.160.0750.21023.71.960.040.481.4511.35.74
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.5
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5
Boiled OnionsBoiled and Drained Onions87.30.380.0620.0080.140209.42.864.352.22.782.7
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1230.990.280.360.24020NANANANA7.149.53
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt77.40.140.0280.0360.022020NANANANANA2.44
Boiled BeetsBoiled and Drained Beets87.30.360.0560.010.12019.815.8NANANA3.973.33
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans990.540.240.0180.004018.3NANANANANA5.85
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes89.30.990.240.120.31018.21.67NANANA9.136.17
Boiled Yardlong BeanBoiled and Drained Yardlong Bean930.20.0520.0340.048018.2NANANANANA5.02
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1030.750.140.050.280189.57NANANA6.156.95
Boiled Yambean Boiled and Drained Yambean 75.40.18NANANA017.5NANANANANA1.43
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash67.50.160.0340.0440.026017.4NANANANA5.161.33
Boiled EggplantBoiled and Drained Eggplant69.50.460.0870.030.15017.36.35NANANA4.961.65
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions89.30.40.0710.0320.150177.5NANANA4.375.04
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts83.30.770.160.260.12016.54.13NANANA8.147.22
Boiled CarrotsBoiled and Drained Carrots69.50.360.060.0020.17016.36.850.710.795.365.951.5
Boiled Drumstick PodsBoiled and Drained Drumstick Pods71.40.380.06200.006016.2NANANANA8.334.15
Boiled Green Snap BeansBoiled and Drained Green Snap Beans69.50.560.130.180.11015.67.2NANANA6.353.75
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans69.50.560.130.180.11015.67.2NANANA6.553.75
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots73.41.350.240.0870.57015.38.10.560.716.836.551.15
Boiled LeeksBoiled and Drained Leeks61.50.40.0540.130.0890154.2NANANA21.6
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.3
Boiled BroccoliBoiled and Drained Broccoli69.50.810.160.240.1014.22.761.470.970.166.554.72
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.990.20.340.160143.45NANANA5.165.06
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards71.40.810.120.250.120141.13NANANA5.565.9
Boiled Podded PeasBoiled and Drained Podded Peas83.30.460.0870.030.170147.9NANANA5.566.5
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas67.50.60.160.10.14014NANANANANA5.16
Boiled Red CabbageBoiled and Drained Red Cabbage57.50.180.0220.0480.038013.86.62.42.81.45.163
Boiled RutabagasBoiled and Drained Rutabagas59.50.360.0580.110.075013.67.843.064.10.693.571.85
Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.4
Macronutrients in Top 100 Boiled Vegan Food with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 boiled vegan food with most amount of carbohydrate per 7 ounces are:
- Boiled and Steamed Chinese Chestnuts
- Boiled Breadfruit Seeds
- Boiled and Drained Frozen Young Pinto Beans
- Cooked Pasta
- Boiled Green Plantains