Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free661669.164.2234.5013.38.33NANANA01.80
Almond OilOil, almond175419816.3034.5000NANANA000
Apricot Kernel OilOil, apricot kernel175419812.5058000NANANA000
Avocado OilOil, avocado1754198231.925NA0NANANANA000
Babassu OilOil, babassu175419816103.18000NANANA000
Canola OilOil, canola175419814.61837.7000NANANA000
Cocoa Butter OilOil, cocoa butter17541981180.25.56000NANANA000
Coconut OilOil, coconut17701971640.0383.34000NANANA000
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil178619825.72.3106000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil175419828.50.8664.8000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil175419851.40.4102000NANANA000
Cupu Assu OilOil, cupu assu175419810607.54000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.220
Grapeseed OilOil, grapeseed1754198190.2138000NANANA000
Hazelnut OilOil, hazelnut175419814.7020000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic178619813.54.7426.6000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts175419817103.3000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter175419817401.66000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1786198305.9111000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying175419830.413.7102000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic175419829.52.47101000NANANA000
Mustard OilOil, mustard17541982311.730.4NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter175419817900000NANANA000
Oat OilOil, oat1754198393.5577.6000NANANA000
Olive OilSalad or Cooking Olive Oil175419827.41.519.4000NANANA000
Palm OilOil, palm1754198980.418000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original15721569.9714.329.70410NANANA00.520
Peanut OilSalad or Cooking Peanut Oil175419833.5063.5000NANANA000
Poppyseed OilOil, poppyseed175419826.80124000NANANA000
Rice Bran OilOil, rice bran1754198393.1866.3000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil1754198150.1925.3000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil175419812.30148000NANANA000
Sesame OilSalad or Cooking Sesame Oil1754198280.682000NANANA000
Sheanut OilOil, sheanut1754198920.69.72000NANANA000
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA000
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil175419819.60.387.16000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil175419820.40130000NANANA000
Teaseed OilOil, teaseed1754198421.444000NANANA000
Tomatoseed OilOil, tomatoseed1754198394.56101000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter175419816905.75000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil175419830.314100000NANANA000
Walnut OilOil, walnut17541981820.6105000NANANA000
Wheat Germ OilOil, wheat germ175419837.313.7109000NANANA000
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt9118911.25.4336.303131.710.613.37.701.530
Fat-free French Salad DressingSalad dressing, french dressing, fat-free2620.540.0730.0360.083063.832.6109.3114.370.40
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45025.83.71.7513053.651.4NANANA00.790
Home Recipe French Salad DressingSalad dressing, french, home recipe1252139253.776306.75NANANANA00.20
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil89199182.784504.964.96NANANA000
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol95795159.1345.6031.412NANANA00.20
Sesame Salad DressingRegular Sesame Seed Salad Dressing87989.712.33.974601716.5NANANA26.150
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm175419813000.9900NANANANA000
Palm Kernel OilPalm Kernel Vegetable Oil171119816203.18000NANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite175419849.63.7452000NANANA000.002
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1270000031.413.5NANANA3.970.40.004
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light314202.941.39.87032.513.2NANANA01.30.018
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol136515421.49.8680.500.60.6NANANA000.02
Sweet and Sour Salad DressingSalad dressing, sweet and sour29.8000007.347.34NANANA00.20.02
Tofu MayonnaiseMayonnaise made with Tofu639635.84.052906.071.7NANANA2.2120.04
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA40.056
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.06
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.20.06
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie39739.75.72.720.2013.33.85NANANA0.40.60.06
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.064
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.065
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53180.071
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5370.073
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular83177.5125.739.8037.334.612.2137.944.761.730.085
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20.093
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.11
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat441231.671.785.8706233.5NANANA2.981.150.11
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 46226.72.22.327.6605856.5253102.21.150.11
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20213.31.650.915.502018107.031.1300.770.11
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular476425.852.9518.302421.411.58.81.0500.810.13
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.18
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.19
Russian Salad DressingSalad dressing, russian dressing704524.743.4526063.335NANANA1.41.370.19
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.20.2
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.2
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.630.2
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.60.2
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.22
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.50.23
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.23
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721420.23
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.60.27
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.27
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.28
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.70.29
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.70.3
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA610.3
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.33
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7190.37
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.30.37
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.20.38
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180.42
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.970.46
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 nuts & oils with least amount of vitamin b6 per 7 ounces are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil