Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.63
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Macronutrients in Top 100 Raw Vegetables with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Protein per 100 calories.
Top 5 raw vegetables with least amount of protein per 100 calories are:
- Frozen Sweet Potato Puffs, Unprepared
- Raw Cassava
- Raw Epazote
- Frozen Potato Puffs, Unprepared
- Frozen Par Fried Breaded Onion Rings, Unprepared