Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Potato SkinRaw Potato Skin1720.170.0450.0170.055021.4NANANANA4.34.43
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.75
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.46
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Fat per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of fat per 100 calories are:
- Raw Jerusalem-artichokes
- Raw Sweet Potato
- Dried Agar Seaweed
- Raw Whole Russet Potatoes
- Raw Chinese Waterchestnuts