Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1750.20.0790.0950.630.6NA183067.50NANA
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.2
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.7314
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.2
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.0792
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA
Boiled LeeksBoiled and Drained Leeks1630.10.0790.790.290.45NA95016.702101
Cooked OatsBoiled Regular Oats00.30.0640.891.230.02NA240000.321.2
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.56431
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.0640.43NA278054.805.361330
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.75
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.5619
Boiled CardoonBoiled and Drained Cardoon240.0710.121.170.380.17NA87.306.750NANA
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.4
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.2
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.160
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.6841
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314
Boiled Burdock RootBoiled and Drained Burdock Root00.150.231.271.41.1NA79.4010.301.837.94
Boiled BeetsBoiled and Drained Beets7.940.110.161.30.580.27NA318014.300.160.79
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash7940.170.111.331.180.41NA39.7025.800.483.97
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.51299
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.4150
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.48189
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 83.30.140.361.520.190.24NA91016.300.16151
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans240.140.361.520.190.24NA91016.300.16151
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.3211
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin35.70.160.161.531.050.18NA31.8014.700.4816.7
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA
Boiled KohlrabiBoiled and Drained Kohlrabi7.940.160.0791.550.640.61NA47.6021402.060.4
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.91159
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA15
Boiled SalsifyBoiled and Drained Salsify00.220.691.561.10.87NA59.5018.300.751.2
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.240
Boiled CauliflowerBoiled and Drained Cauliflower3.970.170.211.6320.69NA175017600.2854.8
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.461459
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.18
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.130454
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.94
Boiled CeleriacBoiled and Drained Celeriac00.110.151.70.810.4NA12014.30NANA
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8410.130.251.70.310.66NA163010300.36135
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA
Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.480.39NA35.7010007.062352
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.730142146
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash39.70.140.191.750.40.39NA51.602700.621.4
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.41661
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.41661
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2020.220.321.81.10.52NA222015905.24350
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2020.220.321.81.10.52NA119015905.24350
Boiled PurslaneBoiled and Drained Purslane3690.120.361.830.140.28NA35.7041.70NANA
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.20.0991.840.310.34NA83.304300.4814
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.62059
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.502950239
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.2
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans27.80.220.351.90.210.091NA187020.20NANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips17110.20.261.930.330.27NA131072.208.451648
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.21921
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1910.170.1720.320.7NA210062.70NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus10320.20.3220.50.32NA139063.50NANA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.4513
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin2220.140.0952.021.140.32NA11105100.4816.7
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash43.70.170.162.040.540.26NA79.402200.5614
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.72188
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.4513
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1630.40.0322.11.20.46NA43.7025.80NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1830.410.452.131.361.15NA401018102.02768
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.33
Boiled Podded PeasBoiled and Drained Podded Peas2060.510.32.142.670.57NA115019001.5599
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.75560
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.140.112.220.560.27NA31.8015.500.0790.4
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2620.250.472.233.40.69NA139087.301.87120
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7
Boiled CollardsBoiled and Drained Collards15080.160.422.30.870.51NA63.5072.203.51614
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.3
Boiled Drumstick PodsBoiled and Drained Drumstick Pods160.180.272.342.80.44NA11903850NANA
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.5
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1550.420.322.410.71NA238024601.7557
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1270.290.382.440.290.22NA131038.501.83190
Vitamins in Top 100 Boiled Vegan Food with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 boiled vegan food with least amount of vitamin b3 per 14 ounces are:
- Boiled and Drained Savoy Cabbage
- Boiled and Drained Butterbur
- Boiled and Drained Frozen Onions
- Boiled Chopped Frozen Onions
- Boiled White Beans