Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742789982
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.371877132
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.27124
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86246842
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA6120
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.25953
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.545894
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.25886
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA5834
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.65811
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.45580
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.45568
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.25529
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA5525
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87245505
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1475414
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.25394
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA5287
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA5223
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA4977
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74945
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA4727
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.924703
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.544691
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55204413
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.74215
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA3901
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA3540
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633382
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3363358
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.503282
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.43247
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002522957
NattoNatto00.640.7500.850.52NA31.8051.600.04922893
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.402881
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72850
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.42846
PeanutsRaw Peanuts02.540.54487.031.4NA9530003302798
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94202687
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA2651
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.602516
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.602350
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA2322
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82290
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.72246
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.702235
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.470.180.560.910.37NA3210003.73142227
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA2111
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.22044
RyeRye grain3.971.251175.81.17NA1510003.3723.42024
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7202016
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.72016
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.942016
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA1838
BuckwheatBuckwheat00.41.7284.90.8374119000NANA1826
Canned White BeansBeans, white, mature seeds, canned00.380.150.450.730.3NA2580003.1411.51802
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.731794
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000001774
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73141730
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000001726
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.541726
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561723
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.890.222.11.030.31NA3410003.45131719
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.541715
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA1711
OatsOats03.030.553.85.360.4787222000NANA1703
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541695
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541695
TempehTempeh00.311.4210.51.10.85NA950.32001.676.61635
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.541627
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.31607
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.31599
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA1592
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.61592
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541564
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA1552
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.41544
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.31540
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA1536
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA1524
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946011492
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41484
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71472
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA1469
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.751465
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.571453
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA1441
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541441
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12201437
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45131409
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14121393
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.941365
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.541349
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA1338
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA1318
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73141290
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41286
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA1270
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.331266
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21250
Vitamins in Top 100 Legumes & Cereals with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Potassium per 14 ounces.
Top 5 legumes & cereals with most amount of potassium per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans