Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.0415
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4
PecansPecans nuts13.630.595.33.90.951031000506.3516
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.390
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Vitamins in Top 100 Fresh Fruits & Nuts with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 fresh fruits & nuts with least amount of vitamin b9 per 1 pound are:
- Raw Apples without skin
- Raw Cranberries
- Raw Muscadine Grapes
- Raw Red Or Green Grapes
- Raw Apples with skin