Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA0.6
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000.64
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA0.74
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.52
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA2.25
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA2.6
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA2.8
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA3.5
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA3.67
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA3.7
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171573.75
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA3.87
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.403.9
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.454.15
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA4.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000004.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA4.98
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.45.35
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA5.37
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.44
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.605.55
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84605.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA5.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA5.9
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA6.1
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1306.47
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6206.53
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1306.6
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA6.75
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.916.8
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA7.2
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA7.26
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA7.32
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11557.5
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171577.57
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA7.75
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010808.32
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.85
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA9.37
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA9.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.29.57
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA9.6
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011009.67
AlmondsNuts, almonds00.935.1616.42.140.6225920000011609.9
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108010
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA10.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118011
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13011
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.511.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA11.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA11.8
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA12.4
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3612.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA12.6
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA12.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6013.8
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.215.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA16.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA17
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA18.7
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA19.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.420.4
PecansPecans nuts13.630.595.33.90.951031000506.351620.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93320.6
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA21
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA25
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.428
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.834.5
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324440
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA57.4
Vitamins in Top 70 Nuts with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Manganese per 1 pound.
Top 5 nuts with least amount of manganese per 1 pound are:
- Boiled Breadfruit Seeds
- Coconut Water (liquid From Coconuts)
- Roasted Breadfruit Seeds
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds