Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA1.32
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001.42
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA1.63
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA3.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA4.96
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA5.76
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA6.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA7.68
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA8.1
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA8.15
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23478.26
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA8.54
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013508.56
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.519.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA9.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000009.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA11
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA7000260057812
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA12
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA12
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5012.2
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713212.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA13
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA13
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA13.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5014.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014.4
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5014.6
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA15
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4215
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA16
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA16
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA16
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934116.6
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234716.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA17
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238018.4
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352019.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA20.7
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA20.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612721
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA21
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242021.3
AlmondsNuts, almonds02.0511.4364.71.37570440000256021.8
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239022.3
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA23
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260024.6
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5024.6
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14325
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA26
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA27.2
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4327.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA28
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA28
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7030.4
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072734
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA37
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA39.3
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA41.3
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA43.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64545
PecansPecans nuts306.61.311.78.632.12272200110143545
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227345.4
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA46
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA55.5
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014261.8
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085976
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353988
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA127
Vitamins in Top 70 Nuts with the lowest Manganese content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Manganese per 1 kilogram.
Top 5 nuts with least amount of manganese per 1 kilogram are:
- Boiled Breadfruit Seeds
- Coconut Water (liquid From Coconuts)
- Roasted Breadfruit Seeds
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds