Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA0.26
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000.28
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA0.32
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.67
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA0.98
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA1.14
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA1.23
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA1.52
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA1.6
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA1.6
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83691.64
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA1.7
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202701.7
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.21.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1.9
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000001.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA2.18
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.52.34
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA2.35
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.4
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.202.43
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3262.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA2.58
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA2.6
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.502.83
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3302.86
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.502.9
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA2.95
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.42.98
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA3.16
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA3.18
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA3.2
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.73.3
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83693.3
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA3.4
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004703.64
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.87
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA4.1
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA4.1
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.364.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA4.2
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004804.23
AlmondsNuts, almonds00.412.267.180.930.2711387.30005104.32
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.404.43
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA4.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.504.9
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.504.9
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.534.93
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA4.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA5.16
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA5.4
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.65.45
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA5.52
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA5.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1306.02
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.366.77
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA7.34
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA7.36
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.8
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA8.2
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA8.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.938.9
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.958.93
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.59
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA9.15
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA11
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302812.3
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.715
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510717.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA25
Vitamins in Top 70 Nuts with the lowest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Manganese per 7 ounces.
Top 5 nuts with least amount of manganese per 7 ounces are:
- Boiled Breadfruit Seeds
- Coconut Water (liquid From Coconuts)
- Roasted Breadfruit Seeds
- Peeled Raw European Chestnuts
- Roasted Whole Pumpkin And Squash Seeds