UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140355
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140355
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270254
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270254
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100227
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.261151970014500227
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA231009200160
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA137009400154
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.120.662.13.860.13NA35600NANANA143
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA133
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.615000133
Boiled White MushroomsBoiled and Drained White Mushrooms00.783.247.8231NA19304385.70.110128
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140127
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140127
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA90
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.569083
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus6671.11.717.32.630.33NA22500407020133365
Frozen SpinachUnprepared Frozen Spinach60620.972.35.240.971.78NA1500057030384862
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA50.3
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.12049.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.2477148.5
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA108001620048.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.0361047
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560046.7
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA45.6
Yeast extract spreadYeast extract spread03828.42077.460NA61390.81000044.8
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA44.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.8443.8
OkaraOkara00.0790.0790.390.350.45NA103000NANA42
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.991141.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.2338
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA36.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4735
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA34.8
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323834.6
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762434.5
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA33.8
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1433.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA773065101493632.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA32
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA32
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA32
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.6731.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA31.7
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.4228.6
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365227
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.726.7
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA24.5
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.3681824.5
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.4424.5
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8424
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.2449223.8
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640023.6
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.323
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.752.689.756.45.93NA2000400030.8730022.5
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.989622
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.621.6
Cooked Taro ShootsCooked Taro Shoots no Salt64.30.811.1417.41.632.4NA64.304050NANA21.4
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097021.3
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA21.3
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA21.3
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.38021
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA20.6
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.03020.6
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.590.874.92.941.4NA321043001494420.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA9720707014104919.7
Boiled SpinachBoiled and Drained Spinach68351.243.086.41.93.16NA19040128027643819.6
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.719.4
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.3719.3
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA19.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids63790.281.674.280.61.26NA9160213025.3601319
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.060.611.3NA12780187025.3602118.3
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.081018
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.55115617.7
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA17
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.8363016.7
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.77102816
Cooked Broccoli RaabBroccoli raab, cooked27242.031.7245.382.64NA8520444030.4307215.6
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.715.4
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.751.755.53.580.8NA25007.50133515
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA15
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722115
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA15
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA15
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids38360.261.357.760.860.79NA87903320NANA15
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA22104740301310514.2
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA14.2
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA14.2
Cooked NopalesCooked Nopales no Salt4400.220.85.931.34NA6001060010214
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers17400.360.646.2NA1NA820010000.8014
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA14
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236114
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.4120913.7
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305513.6
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA13.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.713.5
Boiled Swiss ChardBoiled and Drained Swiss Chard45900.511.35.42.451.28NA1350270028.4491013.5
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA13.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots65251.053.7516.50.591.67NA13501230012.8162013.5
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA13.5
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Selenium per 300 calories.
Top 5 fruits, legumes & vegetables with most amount of selenium per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Grilled Portabella Mushrooms Exposed to UV