UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450118
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450118
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.091084.5
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.091084.5
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA018070075.5
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.30075.5
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.80053.5
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.40051.4
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0410.220.71.30.044NA11900NANANA47.5
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA44.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.54500044.3
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.036042.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045042.3
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045042.3
Canned ButterburButterbur, canned00.20.24.670.371.1NA10003970NANA30
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.823027.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.6744421.7
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA500019010128320.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA16.8
Canned MushroomsCanned Mushrooms, Solids00.340.0846.373.240.24NA4800320.04016.4
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.4159016
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA3600540016
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.3715.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520015.6
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA15.2
Yeast extract spreadYeast extract spread012.69.46692.50NA20460.27000015
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA15
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.2814.6
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA14
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.7214
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.0812.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA12
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.1611.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA11.6
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.15107911.5
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.6520811.5
Boiled ButterburBoiled and Drained Butterbur12.50.130.131.250.230.65NA5002360NANA11.3
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.0511
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731210.8
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA10.7
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA10.7
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA10.7
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.910.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.0630.0190.0370.0520.037NA10000NANA10.6
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.149.53
Canned AsparagusCanned Asparagus Solids2160.320.535.020.730.58NA50509706.422178.95
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.568.9
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA8.2
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.122738.2
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.158.16
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.68.04
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.411647.93
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088007.88
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.767.6
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.324337.5
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.32997.35
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.537.2
Cooked Taro ShootsCooked Taro Shoots no Salt21.40.270.385.80.540.8NA21.401350NANA7.14
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03207.1
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA7.1
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA7.1
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids36.70.110.180.680.440.16NA60010.300.126.77
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA6.88
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000106.87
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.73156.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.663506.55
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.0421466.52
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.24146.46
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.336.44
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA6.43
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21260.0950.561.430.20.42NA30507108.4220046.3
Canned SpinachCanned Spinach, Solids with Salt21300.070.61.70.20.43NA42606208.4320076.1
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02705.95
Cooked Chinese BroccoliBroccoli, chinese, cooked3730.430.6620.720.32NA450012802.23855.9
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA5.7
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.942105.56
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923435.4
Cooked Broccoli RaabBroccoli raab, cooked9080.680.568.061.80.88NA284014801010245.2
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.575.13
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.250.581.831.20.27NA83.302.500.331125
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA5
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA107021401024075
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA5
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids12790.0860.452.60.290.26NA29301110NANA5
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543684.74
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA4.74
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA4.74
Cooked NopalesCooked Nopales no Salt1470.0730.271.9710.45NA20035.300344.67
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.2704.67
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA4.67
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47874.6
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.144034.57
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610184.55
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA4.55
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.564.5
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.4516374.5
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA4.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.255404.5
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA4.5
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Selenium content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Selenium per 100 calories.
Top 5 fruits, legumes & vegetables with most amount of selenium per 100 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Grilled Portabella Mushrooms Exposed to UV