Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060091
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA90
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8080
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.556.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA56.6
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421155.4
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.99000054.8
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.5453.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.02051.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.02051.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.60049.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA010400043.5
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.80043.5
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.438.3
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA38
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.04037
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.04037
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.800220035.7
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79335.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA34.5
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA34.3
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1333.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA33.3
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0260.140.440.820.028NA75.400NANANA30
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3728
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.700160027.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.326.6
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.325.8
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.9525.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.5625.8
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA25.6
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441225.6
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA25.4
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421125.4
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA25.2
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.02023.6
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA22
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9622
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.621.2
OkaraOkara00.040.040.20.170.23NA51.6000NANA21
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.7619.6
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA18.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.02018.5
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.02018.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8018.5
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.218
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9218
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.7617.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.9717.7
NattoNatto00.320.3800.430.26NA16025.800.024617.5
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651816.5
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991816.3
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA16.3
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011816.3
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA16.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9916.3
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA16.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.26015.7
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713915
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.414.7
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.693814.5
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431214.3
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5014.3
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.614.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.714
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025814
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.70012.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.9512.3
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.9810012
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.7573812
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.7511.5
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.1711.5
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA11.3
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA11.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.9711.3
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7411.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.370.232.680.580.23NA65.503.1800.9167.711
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.03107311
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.311
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25010.5
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.610.5
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.549.92
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.320.111.30.940.15NA298000NANA9.72
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.959.53
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.959.53
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.29.33
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.68.93
Canned Large Lima BeansLima beans, large, mature seeds, canned00.110.0670.520.510.18NA99000NANA8.93
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.978.93
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.958.14
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA8.14
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.0208.14
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.41597.74
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.177.34
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.947.34
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942277.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA7.14
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232156.95
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.6736.75
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.706.55
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Selenium per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of selenium per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Smooth Peanut Butter
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate