Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA231991
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.5790
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.580
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.356.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.356.6
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.555.4
Yeast extract spreadYeast extract spread3671.8000040.53.180001347.454.8
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.253.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.9651.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.9651.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1110.440.0990.0060.062028.67.62NANANA4.173.149.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.543.5
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.543.5
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA168638.3
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.538
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.237
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.237
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.7635.7
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.435.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.334.5
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.734.3
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA02533.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.22533.3
Canned Straw MushroomsCanned Straw Mushrooms, Solids63.51.350.180.0040.5109.2NANANANA4.967.630
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.628
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.127.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes7030.810.340.0540.1801616.671.941.771.961316.626.6
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.625.8
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.9525.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA22025.8
French BeansRaw French Beans68140.441.50.880127NANANANA5037.325.6
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.425.6
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.44225.4
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.425.4
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.725.2
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.323.6
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.9522
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.322
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.34444621.2
OkaraOkara1513.430.380.181.32024.3NANANANANA721
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.81819.6
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA524218.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.1318.5
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.1318.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.318.5
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.218
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.718
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.61617.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.217.7
NattoNatto419223.161.46110259.7NANANA10.738.517.5
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.416.5
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.65216.3
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.516.3
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.316.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.35016.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.716.3
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.84316.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.3215.7
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA197515
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.314.7
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA123614.5
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.614.3
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175114.3
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.1411414.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA414114
MisoMiso393122.030.84.9050.312.3120010.725.414
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.8512.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.67181812.3
Cooked AsparagusBoiled and Drained Asparagus43.70.440.0950.0580.1508.162.581.570.830.163.974.7612
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.212
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA101511.5
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.911.5
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.63011.3
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.4511.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.611.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.411.3
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven54828.44.241.6612.7067102.52.63.54.378.211
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.9611
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.42811
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.1710.5
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.5710.5
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.89.92
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3169.72
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.59.53
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.59.53
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.49.33
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.538.93
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.88.93
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.58.93
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.68.14
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.58.14
Canned MushroomsCanned Mushrooms, Solids49.60.580.0750.0020.220104.64NANANA4.763.78.14
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.830.190.020.3503.80.64NANANA3.185.857.74
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.137.34
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.67.34
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.57.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.92187.14
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57216.95
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.7176.75
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.66.55
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Selenium per 7 ounces.
Top 5 fruits, legumes & vegetables with most amount of selenium per 7 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Smooth Peanut Butter
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate