Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596461
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2453
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219404
Fried TofuTofu, fried27002022913.5100088.627NANANA39188285
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188285
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214279
Yeast extract spreadYeast extract spread1850900002041600065239276
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391270
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625260
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625260
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.6248
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8219
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8219
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433193
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386191
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321186
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321186
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539180
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365178
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173174
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2173
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125168
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127168
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3152
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6142
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8139
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.4134
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210130
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235130
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100130
French BeansRaw French Beans3430202.27.654.40641NANANANA252188129
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219129
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211128
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234128
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230127
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.7119
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8111
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223110
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231107
OkaraOkara76017.31.930.896.660122NANANANANA35.2106
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA99099
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221294
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103193
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103193
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424493
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824891
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623590
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.889
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.789
NattoNatto2110110167.3454.8012749NANANA5419488
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA10822483
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026182
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22982
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323982
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA18325282
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024182
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA15021782
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.679
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637875
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776274
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018273
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA19021572
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525872
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657572
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA20620670
MisoMiso19806010.34.0524.802546260005412870
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.563
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.4909062
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.8202461
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.360
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.358
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.858
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415257
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.457
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.457
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712357
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.456
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.1374055
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314155
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.253
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.253
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.550
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.449
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.648
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.748
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.847
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554845
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.345
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA707845
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.741
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.341
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.741
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.539
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA464637
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.637
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317937
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.836
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710635
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA648534
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428033
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of selenium per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Smooth Peanut Butter
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate