Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638183
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19180
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687160
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7113
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7113
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585111
Yeast extract spreadYeast extract spread7343.570000816.3500025.895110
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.4107
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92103
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt2220.870.20.0120.1205715.2NANANA8.336.298
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1152.30.1101.04NA17.68.9708.9708.731387
Grilled Portabella MushroomsMushrooms, portabella, grilled1152.30.2500.92017.68.9708.9708.731387
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA3217276.6
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.315376
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3774
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3774
Microwaved White MushroomsMushrooms, white, microwaved1391.830.2401.102400009.9215.571.4
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714570.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.569
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.468.7
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.666.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.366.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids1272.70.350.0081.03018.4NANANANA9.9215.260.3
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.256.4
Stir-Fried White MushroomsMushrooms, white, stir-fried1031.30.1600.6401600007.1414.255
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.93263353
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.48351.6
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.791451.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.651.6
French BeansRaw French Beans136180.883.041.750254NANANANA10074.751
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.851
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.851
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.39351
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA989150.4
Boiled White MushroomsBoiled and Drained White Mushrooms1111.870.240.0040.710219.3NANANA8.738.647.2
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.944
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.643.7
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889242.5
OkaraOkara3026.870.770.352.64048.5NANANANANA1442
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.573639.3
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048437.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.337
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.337
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39737
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA319836
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA429335.7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.23235.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.535.3
NattoNatto83743.76.32.921.7050.319.4NANANA21.47735
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA438933
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA9910432.5
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9132.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79532.5
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.610032.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89532.5
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.58632.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.6431.4
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA3815029.8
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.629.4
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.329
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.48528.6
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710228.6
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322828.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.88227.8
MisoMiso786244.071.69.84010124.6240021.450.827.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1551.40.1300.6030.51.201.2014.313.725
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.824.6
Cooked AsparagusBoiled and Drained Asparagus87.30.870.190.120.3016.35.163.141.670.327.949.5324.2
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.424
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.23023
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.823
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.322.6
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.922.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.72122.6
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.34922.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.88.53.325.3013420.255.278.7316.422.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.71622
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495622
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.321
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.31721
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.520
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.63219.4
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.9719
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.41319
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.35223118.7
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA221918
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.618
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.83118
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.316.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.83316.3
Canned MushroomsCanned Mushrooms, Solids991.150.150.0040.44020.29.3NANANA9.537.4216.3
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus71.41.670.380.040.6907.621.27NANANA6.3511.715.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.314.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA303514.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57114.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.614.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144214
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5242.60.690.460.6309417.7NANANA25.433.713.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.311113
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Selenium per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of selenium per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Smooth Peanut Butter
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate