Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.665.3
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.8364.2
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.083157.3
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.740.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.740.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.439.5
Yeast extract spreadYeast extract spread2621.280000292.270009.23439
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.1438.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.5437
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.5437
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.235
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.6531
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.6531
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.427.4
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.627
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.84326.4
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.84326.4
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.5425.5
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.725.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.524.7
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.624.5
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.724
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.851824
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.960.130.0030.3706.58NANANANA3.545.4321.5
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.98920
Stir-Fried White MushroomsMushrooms, white, stir-fried370.470.05700.2305.7300002.555.0719.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.361219
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.718.4
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.9618.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.41418.4
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.718.3
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.63118.3
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.33018
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.53318
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.618
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.0817
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.6815.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.715.6
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.815
OkaraOkara1082.450.270.130.94017.3NANANANANA515
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.281314
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA373013.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.3813
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.3813
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.513
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA113513
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.312.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.512.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.281012.6
NattoNatto29915.62.261.047.760186.93NANANA7.6527.512.5
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.711.8
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.43711.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.511.6
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA233411.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.711.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.33411.6
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.811.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.2311
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.610.6
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.810.5
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.52610.3
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.410.2
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.610.2
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.510.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.29.92
MisoMiso2818.51.450.573.50368.88.5007.65189.92
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.98.93
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.88.8
Cooked AsparagusBoiled and Drained Asparagus310.310.0680.0410.1105.831.841.10.60.112.833.48.65
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.158.5
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.78.22
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.068.22
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.58.08
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.188.08
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.578.08
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.48.08
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven39120.33.031.29.050487.231.81.862.53.15.877.94
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.77.8
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4207.8
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.557.5
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.127.5
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.77.1
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.46.95
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.26.8
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.646.8
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8116.66
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.86.38
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.876.38
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92116.38
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.45.8
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92125.8
Canned MushroomsCanned Mushrooms, Solids35.40.410.0540.0010.1607.23.3NANANA3.42.655.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.60.140.0140.2502.720.45NANANA2.274.25.53
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.525.24
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.65.24
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.45.24
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.75.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7154.96
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.07124.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.74.68
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Selenium per 5 ounces.
Top 5 fruits, legumes & vegetables with most amount of selenium per 5 ounces are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Smooth Peanut Butter
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate