Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.061
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.30.063
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.020.077
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50.11
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA0.14
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20.15
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.16
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14490.17
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9100.17
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.18
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.18
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.18
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750.19
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.19
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.2
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0500.22
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.22
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.23
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.23
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.70.24
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.24
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.24
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.24
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.24
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA0.25
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.25
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.25
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA0.25
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.25
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.25
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.26
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.26
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.26
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.160.27
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.27
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.27
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.27
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.28
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA0.28
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40.28
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.28
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.28
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.29
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.29
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.670.29
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1190.31
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.31
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0.31
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.31
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.31
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.20.32
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.440.35
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.35
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50.35
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.35
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.36
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.36
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.36
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.37
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.37
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.37
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA0.38
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.38
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80.39
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.39
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.4
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA0.41
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.40.42
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5190.42
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.42
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA0.42
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.40.42
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.860.43
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.43
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.200.44
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.60.45
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.45
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.46
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.46
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.47
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA0.48
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80.48
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA0.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.48
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.48
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.48
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.48
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.48
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.49
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.51
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.52
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105450.52
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.52
Vitamins in Top 100 Raw Fruits with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Copper per 300 calories.
Top 5 raw fruits with least amount of copper per 300 calories are:
- Sweetened Dried Cranberries
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Peach Slices
- Raw Tamarinds
- Horned melon