Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.016
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA0.02
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.02
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.024
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.024
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.025
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.027
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.027
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.031
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.032
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.033
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.033
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.033
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.036
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.037
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.037
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.039
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.039
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1500.039
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.04
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.04
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.041
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.041
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.042
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.042
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.043
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.044
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.045
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.045
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.047
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA0.048
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.048
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.049
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.05
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.05
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.053
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.056
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.057
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.057
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.40.057
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.06
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.06
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.06
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.061
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.063
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.065
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.067
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.60.068
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.069
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.07
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.07
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.90.07
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.073
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.074
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.076
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.077
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.078
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.078
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.078
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.08
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.08
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.70.081
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.082
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.084
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.40.086
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.086
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.086
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.20.086
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.086
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.086
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.086
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.086
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.086
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.09
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.09
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.09
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.092
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA0.092
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.095
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.70.099
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.1
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.20.1
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.11
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.11
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.11
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.11
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.11
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.12
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.12
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.12
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.13
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.13
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.13
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.14
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.15
Vitamins in Top 100 Raw Fruits with the lowest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by least amount of Copper per 100 grams.
Top 5 raw fruits with least amount of copper per 100 grams are:
- Raw Lemon Juice
- Horned melon
- Sliced Sweetened Frozen Strawberries
- Raw Honeydew Melons
- Sweetened Frozen Peach Slices