Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA2.6NANA5.87708NA33NA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.4
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.616
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.8
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.6
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar47.70.0670.282.030.30.61NA008.1300.5373
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.350.0960.850.340.6NA72018803.78NA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1140.0970.352.470.290.58NA0080NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.330.121.130.320.57NA102024800.111.7
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.330.121.130.320.57NA102056.600.111.7
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.81
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar340.0530.231.630.240.49NA006.530NANA
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.4
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids150.230.170.980.310.49NA22.507.500.9873.5
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.220
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORDNA0.250.212.460.750.46NA50NA0NANANA
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.13
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water5.90.410.121.180.740.44NA64.7070.600.0591.76
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.2
LimesRaw Limes200.30.222.170.43NA80029102.26
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1130.320.431.8NA0.43NA912.9533.200.9643.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 spices & fruits with most amount of vitamin b6 per 300 calories are:
- Dried Spearmint
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice