CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
Raspberry Juice ConcentrateRaspberry juice concentrate00.340.465.33.670.34NA12.2NA51.7NA0.081NA
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY16.20.530.162.132.270.3NA122025201.7NA
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16.20.520.162.12.270.3NA114027301.70
Seedless Raspberries PureeRaspberries, puree, seedless14.60.660.733.62.270.44NA212NA47NA11.3NA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
LimesRaw Limes200.30.222.170.43NA80029102.26
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1230.290.231.542.080.34NA92017101.540
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Raspberries PureeRaspberries Puree with Seeds27.30.440.492.51.70.2NA164NA79.6NA4.2NA
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON35.30.350.33.181.60.65NA194NA293NA4.061.76
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.8
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium26.50.560.362.231.50.53NA157029601.220.82
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted26.40.560.352.21.50.53NA156029401.20.81
Frozen Melon BallsMelon balls, frozen8091.50.25.81.50.96NA236056.40NANA
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.76
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.30.161.61.40.32NA29.3024700.290
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted4.10.30.161.61.40.32NA26.7024600.290.21
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Frozen LoganberriesLoganberries, frozen110.270.194.61.330.35NA142083.504.7542.5
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA18802400565
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Chilled Orange JuiceChilled Orange Juice from Concentrate12.20.280.241.71.20.47NA116020601.220
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Canned Orange JuiceUnsweetened Canned Orange Juice57.40.250.131.31.150.2NA153019201.280.64
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.70025
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.330.182.0810.17NA75018200.750
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened420.390.212.340.980.16NA98020300.980.7
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.240.1520.970.16NA73027500.730
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.14
Boiled Green PlantainsPlantains, green, boiledNA0.120.160.970.940.55NA119NA22.6NANA9.42
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.8
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 spices & fruits with most amount of vitamin b5 per 300 calories are:
- Raw StarFruit
- Raspberry Juice Concentrate
- Fresh Dill Weed
- Fresh Basil
- Raw Acerola Juice