Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.6624
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.41209
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.294.42.450.17NA178025.80NANA
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.2110
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.2
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids15.80.410.412.21.452.15NA47.4017.409.950
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Boiled PurslaneBoiled and Drained Purslane15500.521.57.670.61.17NA15001750NANA
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Boiled LeeksBoiled and Drained Leeks3970.250.191.940.71.1NA232040.604.84246
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Canned Green Chili PeppersPeppers, chili, green, canned85.70.140.438.961.21.7NA77104890NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.07
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2450.890.834.50.950.4NA136011703.8407
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas3810.370.693.254.941NA202012702.7174
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.525001
Cooked Green CauliflowerCauliflower, green, cooked, no salt added65.60.660.946.46.41.93NA384068100.38195
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.7
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2450.220.632.82.730.41NA38203800.41530
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA0542100
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5460.590.874.92.941.4NA6000430014944
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.5
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.42
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.24
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Boiled WaxgourdBoiled and Drained Waxgourd00.730.0218.232.60.69NA85.7022501.760
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Canned MushroomsCanned Mushrooms, Solids01.020.25199.730.73NA14400960.120
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.412.6520.67NA3000266005.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.831418
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.30.110.252.360.850.5NA1710250NANA
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves17551.12.559.980.514.65NA115015500.5540
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.230.146.061.20.93NA340520NANA
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.3299
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Canned Carrot JuiceCarrot juice, canned71700.690.412.91.71.63NA30063.808.7116
Boiled BeetsBoiled and Drained Beets13.60.180.272.260.990.46NA545024.500.271.36
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.660.944.41.530.57NA109NA100NA3.8525
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Cooked Napa CabbageCabbage, napa, cooked3250.130.6311.70.880.93NA10750800NANA
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt340.120.182.250.40.26NA67.60310NANA
Vitamins in Whole Spices, Vegetables, Legumes, Fruits & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in whole spices, vegetables, legumes, fruits & nuts , sorted by Name.