Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.190
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.42
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA1100000
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.46
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.190
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Yellow Canned HominyHominy, canned, yellowNA0.0210.0420.231.070.035NA6.94000NANA
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.770
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
MisoMiso100.250.592.30.850.5NA480.2000.02574
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA64
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.74
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.05
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.210
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113
SeitanVital wheat gluten000000NA000000
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Vitamins in Legumes & Cereals sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all legumes & cereals , sorted by Name.