MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.0410
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.6
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.040
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.1321
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7.040.140.356.760.840.32NA232012.70NANA
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.2
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.150
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.630
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
OkaraOkara00.130.130.660.580.76NA171000NANA
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.63
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.48
Vitamins in Top 100 Legumes & Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes & cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 legumes & cereals with most amount of vitamin b9 per 500 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans