UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230591
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230591
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450423
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450423
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400378
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100378
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7279
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400267
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700257
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA238
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA222
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.6825000221
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180213
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230211
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230211
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3205
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA150
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150139
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222108
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA25000950506414103
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA84
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.283.3
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.2082
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.4052795181
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA179002690080.8
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600078
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA76
Yeast extract spreadYeast extract spread06347.334512.40NA102321.35000074.6
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915462
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA62
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539657.7
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104057.5
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA56.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156054
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA53.6
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA53.6
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA53.6
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243652.5
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.747.7
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108744.7
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA44
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA41
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136441
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.0782139.7
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390039.4
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.31216737.5
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.5149436.8
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618736
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.636
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA35.7
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16035.5
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA35.5
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA35.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1830.530.93.42.20.82NA300051.700.513335
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA34.4
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.6157334
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.3174832.8
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.21073032.6
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.532.3
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA32
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA152603550421002131.6
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA213003110421003530.4
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.14029.7
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA22500641011192729.5
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.529
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.72105027.8
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171327
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953526
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.6512026
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.6755825
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA25
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203625
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA25
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA25
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA25
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232824
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.72184223.7
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA23.7
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA23.7
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA10001770017023.3
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.33023.3
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA23.3
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393523
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.7201623
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509122.7
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA22.7
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.3818322.5
Boiled DockBoiled and Drained Dock43500.852.1510.30.92.5NA20006580NANA22.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.3270022.5
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA22.5
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA29500685047919022.5
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus65001.25212.53.152.03NA87504000NANA22.5
NopalesRaw Nopales7190.381.3135.22.2NA9402910016622
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.49122
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049821.7
BorageRaw Borage50001.433.5721.40.982NA31008330NANA21.4
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA21.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA595024023257121.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA21.4
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA21.2
Vitamins in Top 100 Spices & Vegetables with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by most amount of Selenium per 500 calories.
Top 5 spices & vegetables with most amount of selenium per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Grilled Portabella Mushrooms Exposed to UV