Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2501.882.384.548.381.46NA33309601.25721
Young Cowpeas Raw Young Cowpeas 2280.610.818.060.840.37NA9330140NANA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.4NA0.48NA3714.3556.524211NA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.13
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.5
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.45930
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1581.341.47.375.081.08NA1342086803.7126
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.9244
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450
Boiled Yambean Boiled and Drained Yambean 130.220.372.51.60.53NA10501860NANA
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.64
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.36
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.671040
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery5000.821.4613.42.72.37NA1710161014.445
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.7
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2190.813.64NA23801619016.4207
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4091.51.387.51.580.67NA227019506.36679
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.670
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA19702730378355
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.120.05640.910.32NA3309.30NANA
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA000000
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.583
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA
OnionsRaw Onions00.580.341.451.541.5NA23809300.255
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45500.4501.730.41NA45.5045.504.12136
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.77
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.5
Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.27
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.3
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.45813
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.2
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Hamburger Pickle relishPickle relish, hamburger50.40.0780.162.40.0270.058NA3.8808.90NANA
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA000000
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans1061.51.47.561.30.64NA227019500.76682
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA10NANANA
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.4
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.211398
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA1.11.567.352.550.95NA182NA167NA6.36874
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Canned Green Chili PeppersPeppers, chili, green, canned1430.240.711522.86NA128608140NANA
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA25000950506414
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA33.6NANANA
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.93175
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA96015201646
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2300.0370.130.710.490.061NA4.104.902.17314
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.360.545.543.51.8NA16100008.93
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33330.70.475.574.951.7NA16701080216.7
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA30407020105957
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.971.48.162.582.3NA1079082401.58313
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.02157
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167
Dishcloth GourdRaw Dishcloth GourdNA1.251.5105.451.08NA175030002.517.5
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520
Vitamins in Spices & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all spices & vegetables , sorted by Name.