BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301454
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230591
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230591
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450423
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450423
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA0903400378
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100378
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400267
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA2290015700257
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA238
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA222
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.6825000221
Boiled White MushroomsBoiled and Drained White Mushrooms01.35.3679.638.61.7NA321071.41430.180213
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230211
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230211
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3205
Canned ButterburButterbur, canned01123.31.835.5NA500019830NANA150
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150139
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA132
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.45123
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.772122
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA121
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652110
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222108
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA108
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9107
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA107
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA25000950506414103
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.891
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA84
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.283.3
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.2082
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.4052795181
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA179002690080.8
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600078
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA76
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.368
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.0803915462
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA62
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539657.7
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104057.5
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA56.8
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA56.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156054
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA53.6
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA53.6
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA53.6
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.85243652.5
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.747.7
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030045.4
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA25260484032108744.7
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA44
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA41
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.51136441
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0740.2
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.0782139.7
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390039.4
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.31216737.5
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.5149436.8
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618736
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.636
Cooked Taro ShootsCooked Taro Shoots no Salt1071.361.9292.74NA10706750NANA35.7
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16035.5
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA35.5
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA35.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1830.530.93.42.20.82NA300051.700.513335
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA34.4
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.6157334
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.3174832.8
OatsOats00.980.181.241.740.152872000NANA32.6
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.21073032.6
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.532.3
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA32
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA152603550421002131.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA30.4
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA213003110421003530.4
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22030
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.14029.7
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA22500641011192729.5
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA28.5
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.72105027.8
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171327
Canned CapersCapers, canned1520.393.02140.590.5NA50009301953526
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.6512026
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.451325.7
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6025.2
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids01.252.99.175.961.33NA417012.501.6755825
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA25
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203625
Boiled PurslaneBoiled and Drained Purslane25830.862.512.811.94NA25002920NANA25
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA25
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids63930.432.25131.431.32NA146405540NANA25
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.3232824
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0323.8
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.72184223.7
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA23.7
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA23.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8123.6
Cooked NopalesCooked Nopales no Salt7330.371.339.8752.23NA10001770017023.3
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.33023.3
Vitamins in Top 100 Whole Vegetables, Spices, Nuts, Fruits, Cereals & Legumes with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, spices, nuts, fruits, cereals & legumes , sorted by most amount of Selenium per 500 calories.
Top 5 whole vegetables, spices, nuts, fruits, cereals & legumes with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms