Boiled CarrotsBoiled and Drained Carrots12080.0940.0620.910.330.22NA2005.101.4619.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots11990.0430.0520.590.250.12NA15.603.2601.4319.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin11160.0790.0670.760.820.231.968.501801.332.98
Boiled Mustard GreensBoiled and Drained Mustard Greens8760.0580.0890.610.170.14NA12.803602.52840
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.105766
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.160.16NA108037.401.77883
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.77736
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.95700
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots6170.0990.351.560.0550.16NA12.8011601.2153
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips6110.0710.0920.690.120.095NA46.8025.803588
Boiled Mustard SpinachBoiled and Drained Mustard Spinach5810.0580.0880.610.170.14NA1030920NANA
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.62701
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.57686
Boiled Turnip GreensBoiled and Drained Turnip Greens5400.0640.10.580.390.26NA16703902.66521
Boiled CollardsBoiled and Drained Collards5390.0570.150.820.310.18NA22.7025.801.25576
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5020.0570.0750.370.0230.15NA99019.601.9475
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.14153
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4850.180.250.730.0810.23NA18.4025.503.46782
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.68464
Boiled PumpkinBoiled and Drained Pumpkin4080.0440.110.590.280.062NA12.806.6601.131.13
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus3690.0710.110.710.180.11NA49.6022.70NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.99153
Boiled Garden CressBoiled and Drained Garden Cress3290.0850.231.130.230.22NA52.4032.600.71543
Boiled BorageBoiled and Drained Borage3100.0840.231.330.0640.12NA140460NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3030.10.171.20.210.1NA2704.5400.5433.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage3010.0450.0890.610.110.24NA5803700.1348
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2830.060.040.470.420.15NA1409.200.171.4
Boiled DockBoiled and Drained Dock2470.0480.120.580.0510.14NA11.3037.30NANA
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2370.0710.0550.660.220.098NA22.704.960NANA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2080.0840.0430.680.110.33NA22.7024202.347.23
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.3593
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.3593
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1830.030.231.020.060.17NA7103403.54202
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.04334
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1360.0720.0441.530.0330.15NA14058.401.534.8
Boiled EscaroleBoiled and Drained Escarole without Salt1330.0840.0880.441.170.023NA11104.6800.57300
Boiled PurslaneBoiled and Drained Purslane1320.0440.130.650.0510.099NA12.80150NANA
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1230.0260.0450.44NA0.071NA5807.100.0570
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1130.0960.191.20.060.28NA35.401.401.36153
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.06200
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas990.130.131.130.90.17NA370240NANA
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas940.0910.170.81.20.25NA49.603100.6743
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash79.40.0610.0350.720.460.11NA32.6016.400.176.24
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin79.40.050.0340.720.410.11NA39.7018.300.175.95
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions750.210.0981.480.130.12NA28.309.800.02817
Boiled Podded PeasBoiled and Drained Podded Peas73.70.180.110.760.950.2NA4106800.5535.4
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli72.30.0780.110.650.390.18NA79.405701.87125
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli72.30.0780.110.650.390.18NA42.505701.87125
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.7
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage680.0620.0620.710.110.25NA75022.40NANA
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts65.20.150.160.760.480.41NA143064.800.72274
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage62.40.0720.0280.0340.230.22NA65.20240NANA
Boiled LeeksBoiled and Drained Leeks580.0370.0280.280.10.16NA3405.9500.7136
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash580.140.0110.750.430.17NA15.609.20NANA
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus56.70.0920.151.470.220.028NA191034.601.7113
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.7
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.7
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts55.30.150.110.860.360.25NA8508800.61199
Boiled Green Snap BeansBoiled and Drained Green Snap Beans45.40.10.140.870.10.079NA46.8013.700.6568
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas410.360.21.430.0650.19NA850260NANA
Boiled CeleryBoiled and Drained Celery370.0330.0990.530.450.12NA46.808.6500.553.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers32.60.0840.0430.680.110.33NA22.7010500.7114
Boiled Yardlong BeanBoiled and Drained Yardlong Bean32.60.120.140.890.0720.034NA63.80230NANA
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 29.80.050.130.540.0690.085NA32.605.800.05754
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.8
Cooked Frozen OkraBoiled and Drained Frozen Okra21.30.10.140.870.30.052NA142013.600.4567.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers21.30.0720.0441.530.0330.15NA14058.40NANA
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans200.180.131.70.0940.041NA82.20280NANA
Boiled OkraBoiled and Drained Okra200.190.0781.230.30.27NA65.202300.3856.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.57
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob170.250.0982.150.350.32NA4406.800.110.57
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash15.60.0620.0580.730.190.092NA28.307.800.24.96
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained140.0430.0881.860.210.14NA49.604.9600.0990.43
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash140.0510.0670.620.140.14NA18.409.6400.217.65
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash140.10.0961.850.330.13NA46.808.3600.263.83
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin12.80.0580.0570.550.380.064NA11.305.2400.175.95
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.37
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans9.920.0790.120.680.0750.033NA66.607.230NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods8.50.0720.0750.40.270.058NA72.3046.800.26.8
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans8.50.050.130.540.0690.085NA32.605.800.05754
Boiled CardoonBoiled and Drained Cardoon8.50.0260.0440.420.140.06NA3102.40NANA
Boiled Sprouted PeasBoiled and Drained Sprouted Peas7.10.310.41.50.970.18NA5109.360NANA
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans5.670.10.140.870.10.079NA46.8013.700.6568
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.2154
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.4352
Boiled Drumstick PodsBoiled and Drained Drumstick Pods5.670.0650.0960.840.990.16NA42.501370NANA
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash5.670.0720.0350.660.110.12NA29.8015.300.174.96
Boiled BeetsBoiled and Drained Beets2.830.0380.0570.470.210.095NA11305.100.0570.28
Boiled Red CabbageBoiled and Drained Red Cabbage2.830.10.0850.540.220.32NA34048.800.1767.5
Boiled EggplantBoiled and Drained Eggplant2.830.110.0280.850.110.12NA2001.8400.584.1
Boiled KohlrabiBoiled and Drained Kohlrabi2.830.0570.0280.550.230.22NA17076.500.740.14
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83
Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.2721
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes1.40.0880.221.30.280.12NA16907.100.2318
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.1
Vitamins in Top 100 Boiled Vegan Food with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Vitamin A per 5 ounces.
Top 5 boiled vegan food with most amount of vitamin a per 5 ounces are:
- Boiled and Drained Carrots
- Boiled and Drained Frozen Carrots
- Boiled Sweet Potato without Skin
- Boiled and Drained Mustard Greens
- Boiled and Drained Chopped Or Leaf Frozen Spinach