Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.030.0240.10.0690.026NA001.2800.0140
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1.40.0070.0210.13NA0.026NA25.5044.700.0140
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 22.70.0540.0430.280.380.062NA17031.500.280
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2.830.0910.0280.370.40.052NA20047.800.30
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.0570.0330.450.180.028NA1403800.0570
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0580.0310.310.270.062NA5.67047.800.0570
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0410.0260.350.170.028NA12.804800.130
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0540.0280.340.170.028NA12.803000.130
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0550.030.350.170.028NA12.803100.130
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.0140
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0070.0210.130.0430.026NA007200.0140
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.180
Chilled Orange JuiceChilled Orange Juice from Concentrate2.830.0650.0550.40.280.11NA27047.600.280
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.400000
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained940.120.0440.63NA0.061NA7.104800.210
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack59.50.0750.0620.630.180.06NA7.102800.140
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2.830.210.111.10.950.22NA18.4017000.20.14
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON2.830.0280.0240.260.130.052NA15.6NA23.5NA0.330.14
Lemon juice from concentrateLemon juice from concentrate, canned or bottled2.830.030.0240.260.110.052NA12.8020.300.330.14
Canned Orange JuiceUnsweetened Canned Orange Juice12.80.0550.030.280.260.044NA34042.700.280.14
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1.40.0570.0350.25NA0.086NA14057.700.0990.14
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened8.50.0790.0430.480.20.033NA20041.200.20.14
Canned Tamarind NectarTamarind nectar, canned00.0040.0040.0990.0520.01NA1.4010NA0.170.14
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0090.0210.120.050.03NA004000.0140.28
Candied fruitCandied fruit1.4000NA0NA00000.0570.43
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0210.0210.0850.0210.021NANANA4.96NANA0.43
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.0310.340.0310.02NA1.401.5600.110.43
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.0160.0340.34NA0.02NA1.401.5600.170.43
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0160.0160.280.0310.02NA1.402.2700.110.43
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0140.0230.220.0310.02NA1.400.9900.110.43
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0110.0140.0770.0310.02NA1.401.400.110.43
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0820.030.280.0790.14NA25.506200.0280.43
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0820.030.280.0790.14NA25.501400.0280.43
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1.40.0990.0280.280.180.1NA15.601700.0140.43
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.40.130.0350.410.140.1NA7.1010.500.0140.43
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2.830.130.0270.40.140.1NA7.1013.500.0140.43
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2.830.130.0350.410.140.1NA7.1010.600.0140.43
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2.830.130.0370.420.140.1NA7.101100.0140.43
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0240.0210.190.0680.045NA0035.4000.57
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0240.0210.190.0680.045NA0035.4000.57
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0240.0210.190.0680.045NA000.14000.57
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.57
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.57
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
Canned ApplesauceApplesauce, canned with no added sugar1.40.0370.0430.120.0580.038NA4.2501.400.230.71
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1.40.0470.0040.230.0940.038NA11.309.0700.170.71
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2.830.0240.0160.0860.0650.065NA1.400.4300.0710.99
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained4.250.140.030.4NA0.11NA7.1013.300.0280.99
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana15.60.0710.0710.40.30.092NA42.5054.4012.71.13
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.13
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.13
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids11.30.030.0570.560.0810.031NA5.6705.100.241.28
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained170.0310.0610.560.0850.031NA7.105.100.241.28
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.40.050.0750.410.130.11NA34067NA0.231.28
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0040.0040.240.110.014NA4.25NA30NA0.0711.4
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned2.830.0070.0070.24NA0.013NA5.6703000.0851.4
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.4
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid22.70.0850.0210.130.0430.052NA1.40000.411.7
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
Vitamins in Top 100 Fruits & Legumes with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & legumes , sorted by least amount of Vitamin K per 5 ounces.
Top 5 fruits & legumes with least amount of vitamin k per 5 ounces are:
- Bottled Apple Juice
- Raw StarFruit
- Carob flour
- Raw Clementines
- Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium