Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9649
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9649
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6846
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8345.4
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.838.3
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52232.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA29
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA28.5
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8327.8
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA19.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.319
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.417.7
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.317.6
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2.83NANANANANANANANA1.4NANANA14
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2.830.0210.030.14NA0.02NA1.401.401.3214
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2.83NANANANANANANANA1.4NANANA13.7
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA13
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0470.440.660.0580.05NA11.3NA0.43NANA2112.8
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)540.0350.0430.160.0720.034NA1.400.9900.5166.812.5
KetchupCatsup370.0160.242.030.0670.22NA12.805.802.074.2512.4
Low Salt KetchupLow sodium Ketchup370.0160.242.030.0670.22NA12.805.802.074.2512.4
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004112.2
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.830.0650.190.510.0580.069NA2.8300.7101.9628.212
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0210.0280.43NA0.021NANANA15.3NANANA11.6
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.711.5
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA11
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.5710.7
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.5710.7
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0240.0210.190.0680.045NA0035.4000.5710.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0240.0210.190.0680.045NA0035.4000.5710.4
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0240.0210.190.0680.045NA000.14000.5710.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.40.130.0350.410.140.1NA7.1010.500.0140.4310.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0210.0210.0850.0210.021NANANA4.96NANA0.439.6
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.49.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2.830.130.0270.40.140.1NA7.1013.500.0140.439.2
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.959.2
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0090.0210.120.050.03NA004000.0140.289.16
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.249.1
Bottled Pomegranate JuicePomegranate juice, bottled00.0210.0210.330.40.057NA3400.1400.5414.79.03
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA8.9
Canned Tamarind NectarTamarind nectar, canned00.0040.0040.0990.0520.01NA1.4010NA0.170.148.6
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.18.6
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.858.55
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01408.4
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.18.36
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.0310.340.0310.02NA1.401.5600.110.438.36
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0070.0210.130.0430.026NA007200.01408.35
Canned ApplesauceApplesauce, canned with no added sugar1.40.0370.0430.120.0580.038NA4.2501.400.230.718.33
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1168.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.658.22
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0160.0160.280.0310.02NA1.402.2700.110.438.22
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0040.0040.240.110.014NA4.25NA30NA0.0711.48.16
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.030.0240.10.0690.026NA001.2800.01408.12
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1.40.0070.0210.13NA0.026NA25.5044.700.01408.08
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.378
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.137.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE29.80.0990.130.41NA0.11NA21.30.8911.600.43307.87
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid39.70.0850.0280.280.0710.052NA1.404300.86NA7.63
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.987.6
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids11.30.030.0570.560.0810.031NA5.6705.100.241.287.36
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid22.70.0850.0210.130.0430.052NA1.40000.411.77.26
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0140.0230.220.0310.02NA1.400.9900.110.437.23
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.47.04
Cherry juice, tartCherry juice, tartNA0.085NANANA0.052NANA000NANA7
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.56456.9
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.716.87
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77176.7
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C8.5NANANANANANANANA69.7NANANA6.66
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.956.63
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.40.050.0750.410.130.11NA34067NA0.231.286.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2.830.0570.0810.44NA0.16NA49.6012NA0.182.986.27
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07576.17
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD990.0710.120.64NA0.037NA20044.4NA0.67.16.1
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS29.80.0850.110.47NA0.11NA240.788.800.2611.56
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA5.56
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids00.0110.0140.0770.0310.02NA1.401.400.110.435.53
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana15.60.0710.0710.40.30.092NA42.5054.4012.71.135.44
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.35.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0820.030.280.0790.14NA25.506200.0280.435.4
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0820.030.280.0790.14NA25.501400.0280.435.4
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0820.0230.20.0790.14NA17044.400.89NA5.4
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.75.3
Frozen Wild BlueberriesBlueberries, wild, frozen4.250.0430.010.86NA0.028NANA02.400.37NA5.26
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.65
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.984.98
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained440.0280.0280.890.0340.018NA12.800.9901.73.44.9
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.144.76
Raspberries PureeRaspberries Puree with Seeds7.10.110.130.650.440.052NA42.5NA20.7NA1.1NA4.68
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2.830.0910.0280.370.40.052NA20047.800.304.6
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA4.6
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2.830.0920.0280.370.40.052NA21.304400.3NA4.58
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.074.35
Seedless Raspberries PureeRaspberries, puree, seedless2.830.130.140.690.440.085NA41NA9.07NA2.2NA4.32
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.14.2
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.964.2
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0350.0920.370.0580.067NANA00.43NANA11.53.95
Vitamins in Top 100 Fruits & Vegetables with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Fructose per 5 ounces.
Top 5 fruits & vegetables with most amount of fructose per 5 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries