Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA1.4
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01401.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.572.83
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.432.83
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0210.0211.1NANANA4102.40NANA2.83
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.432.83
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA2.83
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.8002.83
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA2.83
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2104.25
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0751.360.260.089NA63.806.5200.0850.434.25
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0550.131.420.30.052NA55.302.5500.1304.25
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.250.0982.150.350.32NA4406.80NANA4.25
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.670.0350.0751.360.260.089NA63.806.5200.09904.25
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.670.0350.0751.360.260.089NA63.806.5200.09904.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids2.830.0550.131.420.30.052NA55.302.5500.1304.25
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn18.40.130.0812.41.120.2NA32.607.800.130.574.25
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob170.250.0982.150.350.32NA4406.800.110.574.25
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01404.25
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041004.25
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA0743004.25
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02804.25
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.7270020004.25
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02804.25
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0520.242.135.10.23NA29.800.4339.7004.25
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01404.25
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.34.25
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600414.25
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0350.0751.360.260.089NA63.806.5200.09905.67
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0370.0861.330.740.052NA5407.80NANA5.67
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0370.0861.330.740.052NA5407.80NANA5.67
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2.830.0210.0211.250.740.052NA5403.700.04305.67
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2.830.0210.0211.250.740.052NA5403.700.04305.67
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.3005.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.575.67
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.575.67
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.385.67
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA5.67
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0160.0340.510.310.23NA8.501.8400.710.285.67
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.717.1
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids170.0310.111.350.630.14NA48012.50NANA7.1
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0580.11.650.960.078NA69.5011.50NANA7.1
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0580.11.650.960.078NA69.5011.50NANA7.1
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.670.0580.11.650.960.078NA69.5011.500.05707.1
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.670.0580.11.650.960.078NA69.5011.500.05707.1
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved170.120.0712.930.90.17NA540NANA0.140.577.1
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.577.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.150.0282.040.740.42NA14018.400.0143.17.1
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA7.1
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.18.5
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.48.5
DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA8.5
Boiled EggplantBoiled and Drained Eggplant2.830.110.0280.850.110.12NA2001.8400.584.18.5
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.18.5
Boiled White MushroomsBoiled and Drained White Mushrooms00.10.436.323.060.13NA25.505.6711.30.01408.5
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.6008.5
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.18.5
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.78.5
Canned PimentoPimento, canned1890.0240.0850.870.0140.3NA8.5012000.9811.88.5
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.078.5
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01409.92
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids510.0280.0711.130.0480.22NA1409600.9812.39.92
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids8430.0280.0711.130.0480.22NA1409600.9812.39.92
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.959.92
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.29.92
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.140.0351.880.40.29NA11.3013.30NANA9.92
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.39.92
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.149.92
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1.40.0370.0370.20.130.19NA4.2501.5600.89011.3
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.211.3
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.111.3
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.120.020.180.680.3NA17000NANA11.3
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers21.30.0720.0441.530.0330.15NA14058.40NANA11.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.830251023011.3
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1360.0720.0441.530.0330.15NA14058.401.534.811.3
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.711.3
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.711.3
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.711.3
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.711.3
Cooked Tree FernCooked Tree Fern no Salt1400.434.960.0890.25NA21.3042.50NANA11.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods8.50.0720.0750.40.270.058NA72.3046.800.26.812.8
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.9612.8
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0650.060.370.710.14NA1708.0800.342.412.8
GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA12.8
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.5412.8
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.2412.8
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.412.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers32.60.0840.0430.680.110.33NA22.7010500.711412.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA12.8
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2080.0840.0430.680.110.33NA22.7024202.347.2312.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.412.8
Baked Red PotatoesBaked Whole Red Potatoes1.40.10.0712.260.480.3NA38.301800.113.9712.8
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.2712.8
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA12.8
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA14
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.714
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0180.0990.320.580.02NA5400NANANA14
Canned Papaya NectarPapaya nectar, canned25.50.0090.0060.210.0770.013NA2.8304.2500.341.1314
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.3714
Vitamins in Top 100 Whole Vegetables, Spices & Fruits with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & fruits , sorted by least amount of Calcium per 5 ounces.
Top 5 whole vegetables, spices & fruits with least amount of calcium per 5 ounces are:
- Raw Enoki Mushrooms
- Raw Longans
- Raw Maitake Mushrooms
- Boiled and Drained White Sweet Corn
- Raw White Sweet Corn