Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524303175
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA3022
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48812821
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624302679
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA2529
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.502505
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624302342
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268812264
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA2149
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA2109
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.502038
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA1908
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1814
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619271766
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA1695
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719271616
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA1615
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.21420
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.651320
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1182
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA1152
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA1005
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540977
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3967
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201896
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38892
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6886
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141744
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232628
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA608
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA574
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8544
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA543
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154515
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA510
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150468
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA449
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138410
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA390
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65377
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA376
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.62701366
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4364
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552360
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA357
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA344
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620329
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114325
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA305
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.99153299
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.160.16NA108037.401.77883298
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA298
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA295
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA295
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6510.0710.160.910.160.16NA103056.70NANA285
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA282
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA279
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA269
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356269
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103265
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000261
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53259
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4257
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588251
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA249
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394238
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819238
Cooked NopalesCooked Nopales no Salt310.0160.0570.420.210.095NA4.2507.5007.23232
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5232
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA228
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154227
Boiled Mustard SpinachBoiled and Drained Mustard Spinach5810.0580.0880.610.170.14NA1030920NANA224
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.105766217
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.77736215
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.14153214
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.3593213
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.3593213
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5213
Cooked Tahitian TaroCooked Tahitian Taro no Salt1250.0620.280.680.180.17NA9.920540NANA211
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114210
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA206
Boiled CollardsBoiled and Drained Collards5390.0570.150.820.310.18NA22.7025.801.25576200
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4850.180.250.730.0810.23NA18.4025.503.46782198
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325196
Boiled Turnip GreensBoiled and Drained Turnip Greens5400.0640.10.580.390.26NA16703902.66521194
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.81473193
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.95700193
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162190
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.1527183
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA183
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.7181
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips6110.0710.0920.690.120.095NA46.8025.803588181
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA181
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.75654180
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA179
Cooked Malabar SpinachMalabar spinach, cooked82.20.150.181.10.190.12NA16208.360NANA176
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136170
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354170
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.640.31NA101052.403.6363167
Boiled Mustard GreensBoiled and Drained Mustard Greens8760.0580.0890.610.170.14NA12.803602.52840167
Vitamins in Top 100 Whole Vegetables, Spices & Fruits with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & fruits , sorted by most amount of Calcium per 5 ounces.
Top 5 whole vegetables, spices & fruits with most amount of calcium per 5 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices