Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.63175
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.543022
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57182821
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4132679
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.32529
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.62505
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57152342
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.82264
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.72149
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32109
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.52038
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16331908
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.91814
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7311766
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.41695
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71616
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.31615
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.661420
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.21320
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.81182
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37301152
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.51005
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428977
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16967
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46896
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411892
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8886
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3744
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7628
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68608
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9574
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8544
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3543
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94515
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5510
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319468
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7449
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.05410
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47390
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337377
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7376
Boiled LambsquartersBoiled and Drained Lambsquarters45.40.990.0740.0450.3907.10.88NANANA2.984.54366
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7364
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14360
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5357
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3344
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3329
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520325
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36305
Boiled Potherb JuteBoiled and Drained Potherb Jute52.40.280.0430.0030.13010.31.4NANANA2.835.2299
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards510.580.0850.180.0850100.81NANANA3.974.2298
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1298
Dill WeedFresh Dill Weed611.60.0850.0180.1209.95NANANANA2.984.9295
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6295
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.8285
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66282
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4279
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2269
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13269
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83265
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28261
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4259
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989257
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47251
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6249
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4238
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7238
Cooked NopalesCooked Nopales no Salt21.30.0710.0090.0030.02704.651.6NANANA2.831.9232
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.87232
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13228
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66227
Boiled Mustard SpinachBoiled and Drained Mustard Spinach22.70.28NANANA03.97NANANANA2.832.4224
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.7217
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens410.60.140.170.07207.061.06NANANA4.84.75215
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves851.30.2200.0210161.4NANANA2.837.47214
Boiled KaleBoiled and Drained Kale511.70.250.530.4107.51.70.60.770.355.674.17213
Cooked Frozen KaleBoiled and Drained Frozen Kale511.70.220.480.3707.51.70.60.770.353.264.17213
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3213
Cooked Tahitian TaroCooked Tahitian Taro no Salt62.40.960.20.120.2809.7NANANANANA5.9211
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617210
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5206
Boiled CollardsBoiled and Drained Collards46.81.020.0670.130.099080.57NANANA5.673.84200
Boiled Dandelion GreensBoiled and Drained Dandelion Greens46.80.850.210.0540.3209.070.71NANANA4.12.83198
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2196
Boiled Turnip GreensBoiled and Drained Turnip Greens28.30.330.0750.0910.0406.20.75NANANA4.961.6194
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.77193
Boiled SpinachBoiled and Drained Spinach32.60.370.0610.130.02405.30.61NANANA3.44.2193
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4190
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.15183
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95183
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1370.540.140.0960.130294.58NANANA7.14.5181
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips49.60.540.120.160.06506.871.5NANANA4.44.24181
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8181
Canned SpinachCanned Spinach, Solids with Salt32.60.710.110.250.04704.80.57NANANA3.44180
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2179
Cooked Malabar SpinachMalabar spinach, cooked32.61.1NANANA03.84NANANANA2.984.22176
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5170
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.26170
Cooked Broccoli RaabBroccoli raab, cooked35.40.740.130.280.04404.420.880.340.330.213.975.43167
Boiled Mustard GreensBoiled and Drained Mustard Greens370.670.0170.0310.03406.42NANANA2.833.63167
Macronutrients in Top 100 Whole Vegetables, Spices & Fruits with the highest Calcium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & fruits , sorted by most amount of Calcium per 5 ounces.
Top 5 whole vegetables, spices & fruits with most amount of calcium per 5 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices