Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110410160
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.59671
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.49026
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.38573
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7918092
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5828015
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.27493
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193417244
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.56876
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906749
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.66523
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31056105
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193225806
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47995652
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.75425
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211215171
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61035166
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241184545
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.84223
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.53783
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119963688
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190563216
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.73125
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67263093
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154272867
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108362853
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35282835
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241652381
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115472009
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.41946
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.21837
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.21742
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491737
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41647
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691633
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611497
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64151438
Canned Grape LeavesGrape leaves, canned3138.941.43.820.66053NANANANA4519.41311
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.51247
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181207
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119471202
Boiled LambsquartersBoiled and Drained Lambsquarters1453.180.240.151.24022.72.8NANANA9.5314.51170
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61166
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21152
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.41143
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171102
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71052
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641039
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35975
Boiled Potherb JuteBoiled and Drained Potherb Jute1680.910.140.0090.430334.54NANANA9.0716.7957
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1631.860.270.580.27032.22.6NANANA12.713.5953
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98953
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7943
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21943
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2912
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115903
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7894
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7862
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8862
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2848
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5835
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8830
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329821
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3803
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104798
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62762
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344762
Cooked NopalesCooked Nopales no Salt680.230.0270.0090.0860155.1NANANA9.076.12744
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.986744
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8730
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7726
Boiled Mustard SpinachBoiled and Drained Mustard Spinach72.60.91NANANA012.7NANANANA9.077.7717
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1543.950.711.70021.82.30.410.910.9516.818694
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1321.90.450.540.23022.63.4NANANA15.415689
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2724.20.6900.068050.64.54NANANA9.0724685
Boiled KaleBoiled and Drained Kale1635.50.791.71.30245.51.92.451.131813.3680
Cooked Frozen KaleBoiled and Drained Frozen Kale1635.50.721.521.170245.51.92.451.1310.413.3680
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7680
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA19676
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5671
Boiled Green SoybeansBoiled and Drained Green Soybeans640293.361.612050NANANANA1956658
Boiled CollardsBoiled and Drained Collards1503.270.210.420.32025.61.8NANANA1812.3640
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1502.720.660.1710292.27NANANA139.07635
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5626
Boiled Turnip GreensBoiled and Drained Turnip Greens911.040.240.290.13019.82.4NANANA165.17621
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712617
Boiled SpinachBoiled and Drained Spinach1041.180.20.420.0770171.95NANANA1113.5617
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781608
Frozen SpinachUnprepared Frozen Spinach1322.60.190.3700192.950.821.11.11316.5585
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7585
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.720.440.310.4209214.7NANANA22.714.4581
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1591.720.390.520.210224.85NANANA1413.6581
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8581
Canned SpinachCanned Spinach, Solids with Salt1042.270.370.810.15015.41.8NANANA1112.7576
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4572
Cooked Malabar SpinachMalabar spinach, cooked1043.54NANANA012.3NANANANA9.5313.5562
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261544
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4544
Cooked Broccoli RaabBroccoli raab, cooked1132.360.40.910.140142.81.11.040.6812.717.4535
Boiled Mustard GreensBoiled and Drained Mustard Greens1182.130.0540.10.11020.56.4NANANA9.0711.6535
Macronutrients in Top 100 Whole Vegetables, Spices & Fruits with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & fruits , sorted by most amount of Calcium per 1 pound.
Top 5 whole vegetables, spices & fruits with most amount of calcium per 1 pound are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices