Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150918890
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.78462
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.27898
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147367501
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.27081
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.77013
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160426557
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.76338
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.46017
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795906
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.45707
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45925342
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.45080
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3874945
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.74747
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061064525
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4904521
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211163977
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.73695
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.23310
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104843227
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166492814
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.52735
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7232707
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.72508
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42496
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.62481
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.72084
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.21758
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71703
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221607
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.31524
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.71520
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21441
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31429
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.41310
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56131258
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3171147
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.31091
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041056
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.31052
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.71024
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51020
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61008
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61000
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815964
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612921
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956909
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8853
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.6837
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1431.630.240.50.240282.26NANANA1111.8833
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73833
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7826
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5826
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7798
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713790
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4782
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6754
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95754
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7742
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623730
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349726
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2718
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5703
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891699
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67667
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4667
Cooked NopalesCooked Nopales no Salt59.50.20.0240.0080.0750134.45NANANA7.945.36651
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24651
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95639
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2635
Boiled Mustard SpinachBoiled and Drained Mustard Spinach63.50.79NANANA011NANANANA7.946.75627
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716607
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.3603
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.9421599
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.7595
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.7595
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212595
Cooked Tahitian TaroCooked Tahitian Taro no Salt1752.70.550.340.78027NANANANANA16.5591
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7587
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749575
Boiled CollardsBoiled and Drained Collards1312.860.190.370.28022.41.6NANANA1610.8560
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.94556
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8548
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.52544
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.6540
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.8540
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571532
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.4512
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11512
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.6508
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.312508
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119508
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.5311504
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7500
Cooked Malabar SpinachMalabar spinach, cooked913.1NANANA010.8NANANANA8.3312492
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228476
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13476
Cooked Broccoli RaabBroccoli raab, cooked992.060.350.80.12012.42.460.950.910.61115.2468
Boiled Mustard GreensBoiled and Drained Mustard Greens1031.870.0480.0870.0950185.6NANANA7.9410468
Macronutrients in Top 100 Whole Vegetables, Spices & Fruits with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & fruits , sorted by most amount of Calcium per 14 ounces.
Top 5 whole vegetables, spices & fruits with most amount of calcium per 14 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices