Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.64445
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.44231
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80253949
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4183751
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.63540
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4363507
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80213278
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3183169
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.73008
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.62953
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.72854
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4462671
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.72540
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52473
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.42373
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153532262
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7452260
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.91988
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.31848
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52151655
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421613
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.51407
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.21367
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.41353
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3121254
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.71248
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.31240
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.41042
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6879
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35851
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811804
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7762
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4760
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211720
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630714
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7655
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57629
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47574
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65546
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8528
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6526
Boiled LambsquartersBoiled and Drained Lambsquarters63.51.40.10.0640.5409.921.23NANANA4.176.35512
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8510
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8504
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3500
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.44482
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946460
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328454
RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9427
Boiled Potherb JuteBoiled and Drained Potherb Jute73.40.40.060.0040.19014.52NANANA3.977.3419
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards71.40.810.120.250.120141.13NANANA5.565.9417
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37417
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.87413
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23413
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared65.50.730.0950.190.14013NANANANA7.145.34399
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53395
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7391
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3377
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98377
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36371
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6365
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4363
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6359
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25351
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6349
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33333
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2333
Cooked NopalesCooked Nopales no Salt29.80.0990.0120.0040.03806.52.22NANANA3.972.68325
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6325
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98319
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.1318
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31.80.4NANANA05.56NANANANA3.973.37314
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.96304
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens57.50.830.20.240.109.91.5NANANA6.756.65302
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1191.850.300.030222NANANA3.9710.5300
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.83298
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.40.831.070.54.565.83298
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996298
Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.26296
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424294
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5288
Boiled CollardsBoiled and Drained Collards65.51.430.0930.180.14011.20.79NANANA7.945.38280
Boiled Dandelion GreensBoiled and Drained Dandelion Greens65.51.20.290.0750.44012.70.99NANANA5.753.97278
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9274
Boiled Turnip GreensBoiled and Drained Turnip Greens39.70.460.110.130.05608.651.05NANANA6.952.26272
Frozen KaleFrozen Kale, Unprepared55.60.910.120.230.1809.71.7NANANA3.975.28270
Boiled SpinachBoiled and Drained Spinach45.60.520.0850.180.03407.440.85NANANA4.765.9270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5266
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.2256
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54256
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1920.750.190.130.18040.36.4NANANA9.926.3254
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips69.50.750.170.230.09109.622.12NANANA6.155.93254
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53254
Canned SpinachCanned Spinach, Solids with Salt45.60.990.160.350.06506.750.79NANANA4.765.58252
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85250
Cooked Malabar SpinachMalabar spinach, cooked45.61.55NANANA05.38NANANANA4.175.9246
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114238
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56238
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.6234
Boiled Mustard GreensBoiled and Drained Mustard Greens51.60.930.0240.0440.04808.952.8NANANA3.975.1234
Macronutrients in Top 100 Whole Vegetables, Spices & Fruits with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & fruits , sorted by most amount of Calcium per 7 ounces.
Top 5 whole vegetables, spices & fruits with most amount of calcium per 7 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices