Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.79151
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Boiled LambsquartersBoiled and Drained Lambsquarters5120.39NA1.445.61.04NA89.35721.857.50.6176
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Boiled Potherb JuteBoiled and Drained Potherb Jute4190.51NA6.231230.24NA14310911.8221.57173
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards4170.11NA2.2259.51.3NA53.64982.98990.54176
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.52178
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.81170
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Cooked NopalesCooked Nopales no Salt3250.097NA0.99930.81NA31.83871.439.70.42187
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.5187
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182
Boiled Mustard SpinachBoiled and Drained Mustard Spinach3140.099NA1.6140.54NA35.75661.227.80.22188
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.97176
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3020.3NA3.8551.60.94NA67.54452.429.80.81179
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.97162
Boiled KaleBoiled and Drained Kale2980.13NA1.6749.61.08NA83.32861.831.80.54178
Cooked Frozen KaleBoiled and Drained Frozen Kale2980.13NA1.6749.61.08NA83.3286231.80.54178
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159
Cooked Tahitian TaroCooked Tahitian Taro no Salt2960.15NA3.11010.33NA13312361.61070.2172
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.8136
Boiled CollardsBoiled and Drained Collards2800.1NA2.2441.71NA63.52320.9929.80.46179
Boiled Dandelion GreensBoiled and Drained Dandelion Greens2780.23NA3.5747.60.46NA83.34600.687.30.56178
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174
Boiled Turnip GreensBoiled and Drained Turnip Greens2720.5NA1.643.70.67NA57.54031.857.50.28185
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.36181
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.5181
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Frozen SpinachUnprepared Frozen Spinach2560.29NA3.751491.4NA97687121471.1179
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.04150
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2540.26NA3.4747.60.79NA63.54292.237.70.73181
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137
Canned SpinachCanned Spinach, Solids with Salt2520.36NA4.561511.2NA87.36872.786390.91182
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153
Cooked Malabar SpinachMalabar spinach, cooked2460.22NA2.94950.51NA71.45081.81090.6184
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Cooked Broccoli RaabBroccoli raab, cooked2340.15NA2.5253.60.75NA1636812.581111.07181
Boiled Mustard GreensBoiled and Drained Mustard Greens2340.29NA1.7325.8NANA83.33211.2180.44182
Minerals in Top 100 Whole Vegetables, Spices & Fruits with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in whole vegetables, spices & fruits , sorted by most amount of Calcium per 7 ounces.
Top 5 whole vegetables, spices & fruits with most amount of calcium per 7 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices