Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024445
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA4231
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512343949
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534023751
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA3540
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1203507
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534023278
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212343169
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA3008
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA2953
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.502854
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA2671
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2540
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426982473
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA2373
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982262
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA2260
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6621988
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.71848
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA1655
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1613
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1407
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601367
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.41353
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52811254
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.931248
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41240
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501981042
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325879
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA851
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA804
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14762
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA760
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216720
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA714
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210655
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA629
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193574
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA546
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7528
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA526
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.67981512
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54510
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773504
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA500
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA482
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867460
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159454
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA427
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.4214419
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards11410.0930.231.260.230.23NA151052.402.51237417
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA417
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA413
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA413
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9110.0990.221.270.220.23NA145079.40NANA399
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA395
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA391
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA377
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498377
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545371
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000365
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74363
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37359
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823351
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA349
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131333
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6333
Cooked NopalesCooked Nopales no Salt43.70.0220.0790.590.30.13NA5.95010.50010325
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5325
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA319
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216318
Boiled Mustard SpinachBoiled and Drained Mustard Spinach8140.0810.120.850.240.19NA14501290NANA314
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.031073304
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.140.13NA77.4043.305.281030302
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214300
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.2830298
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.2830298
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5298
Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA296
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159294
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA288
Boiled CollardsBoiled and Drained Collards7540.0790.211.140.430.25NA31.803601.75807280
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.110.32NA25.8035.704.841094278
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255274
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.540.36NA234054.403.73729272
Frozen KaleFrozen Kale, Unprepared4090.110.221.40.10.18NA33.707801.13662270
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227266
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.75738256
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA256
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.8254
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.160.13NA65.503604.23824254
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA254
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.85916252
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA250
Cooked Malabar SpinachMalabar spinach, cooked1150.210.261.560.270.17NA226011.70NANA246
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6238
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496238
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.02508234
Boiled Mustard GreensBoiled and Drained Mustard Greens12260.0810.130.860.240.19NA18050.203.531176234
Vitamins in Top 100 Whole Vegetables, Spices & Fruits with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & fruits , sorted by most amount of Calcium per 7 ounces.
Top 5 whole vegetables, spices & fruits with most amount of calcium per 7 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices