Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.568058890
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA8462
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.724677898
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.768057501
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA7081
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.2507013
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.768056557
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524676338
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA6017
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA5906
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.0305707
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA5342
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA5080
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.153964945
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA4747
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.653964525
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA4521
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21243977
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.43695
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA3310
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA3227
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA2814
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.9202735
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.661132707
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355632508
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04182496
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020972481
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.7801003962084
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.136501758
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA1703
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA1607
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.31524
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA1520
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311441
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1429
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.7801514201310
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA1258
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13861147
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA1091
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.41056
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA1052
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.3419611024
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151020
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461008
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA1000
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA964
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735921
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319909
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA853
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429837
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.460.45NA302010504.962473833
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA833
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA826
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA826
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA798
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA790
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA782
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA754
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996754
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089742
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000730
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5726
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75718
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646703
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA699
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262667
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653667
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.2651
NopalesRaw Nopales910.0480.161.630.660.28NA120370021651
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA639
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431635
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA627
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.730142146607
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.62059603
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.4429599
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.41661595
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.41661595
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721595
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA591
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319587
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA575
Boiled CollardsBoiled and Drained Collards15080.160.422.30.870.51NA63.5072.203.51614560
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.72188556
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509548
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.461459544
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324540
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959540
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453532
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.51476512
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA512
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.87106508
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips17110.20.261.930.330.27NA131072.208.451648508
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA508
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.71832504
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA500
Cooked Malabar SpinachMalabar spinach, cooked2300.420.513.120.540.34NA452023.40NANA492
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101476
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992476
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA28201470101016468
Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.480.39NA35.7010007.062352468
Vitamins in Top 100 Whole Vegetables, Spices & Fruits with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & fruits , sorted by most amount of Calcium per 14 ounces.
Top 5 whole vegetables, spices & fruits with most amount of calcium per 14 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices