Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717152240
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA2132
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221990
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517151890
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA1784
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0701767
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151652
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36221597
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1516
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA1488
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7701438
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA1346
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1280
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313601246
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1196
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601140
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA1139
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32311002
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4931
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA834
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA813
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA709
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50689
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4682
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142632
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5629
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4625
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100525
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164443
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA429
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA405
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1384
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA383
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109363
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA360
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106330
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA317
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.897289
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA275
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4266
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA265
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.0620.17NA1403701.85494258
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8257
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390254
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA252
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA243
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437232
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3229
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA215
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108211
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.120.11NA76026.401.25623210
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA210
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA208
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA208
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared4590.050.110.640.110.12NA730400NANA201
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA199
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA197
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA190
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251190
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778187
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000184
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9183
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7181
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.8415177
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA176
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766168
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4168
Cooked NopalesCooked Nopales no Salt220.0110.040.30.150.067NA305.3005.1164
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3164
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA161
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109160
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA158
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.54541153
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.0690.067NA3902202.66519152
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.1108151
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.6419150
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.6419150
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3150
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.130.12NA70380NANA149
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3148
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA145
Boiled CollardsBoiled and Drained Collards3800.040.110.580.220.13NA1601800.88407141
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.0570.16NA1301802.44551140
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640138
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.270.18NA118027.401.88368137
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334136
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.150.24NA14609.802.08494136
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114134
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.0940.17NA14505.502.9372129
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA129
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 400.10.151.40.150.065NA12702.200.2226.6128
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.0830.067NA3301802.13415128
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA128
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.94462127
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA126
Cooked Malabar SpinachMalabar spinach, cooked580.110.130.790.140.086NA11405.90NANA124
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5120
WatercressRaw Watercress1600.090.120.20.310.13NA904301250120
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.450.22NA7103702.53256118
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.120.098NA9025.301.78593118
Vitamins in Top 100 Whole Vegetables, Spices & Fruits with the highest Calcium content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & fruits , sorted by most amount of Calcium per 100 grams.
Top 5 whole vegetables, spices & fruits with most amount of calcium per 100 grams are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices