Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.5777710160
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA9671
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728209026
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA1243022703477778573
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA8092
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.8508015
Ground SageGround Sage Spices13383.421.5226NA12.2NA1243014703477777493
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328207244
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA6876
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA6749
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0306523
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA6105
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA5806
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.6761675652
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA5425
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661675171
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA5166
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51424545
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.54223
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA3783
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA3688
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA3216
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.303125
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751293093
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406432867
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.42853
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71112835
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144532381
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77432009
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA1946
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA1837
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.61742
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA1737
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931647
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA1633
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734791497
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA1438
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.14411311
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA1247
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.51207
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA1202
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.280.79NA63.5016808.422421170
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21166
KaleRaw Kale10930.511.575.351.680.67NA28104240317671152
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA1143
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA1102
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.319831052
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323641039
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA975
Boiled Potherb JuteBoiled and Drained Potherb Jute11750.410.874.040.332.6NA472015003.18490957
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards26080.210.522.90.520.52NA345012005.672827953
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA953
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA943
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA943
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20820.230.52.90.50.52NA33101810NANA912
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA903
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA894
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA862
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139862
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531848
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000835
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7830
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7821
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881803
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA798
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299762
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8762
Cooked NopalesCooked Nopales no Salt1000.050.181.340.680.3NA13.60240023744
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024744
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA730
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493726
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA717
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453694
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens24400.240.342.120.310.3NA1770990122354689
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves159212.39.050.464.2NA104014100.45490685
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.31898680
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.31898680
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424680
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA676
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364671
Boiled Green SoybeansBoiled and Drained Green Soybeans36.31.180.75.670.580.27NA5030770NANA658
Boiled CollardsBoiled and Drained Collards17240.180.482.60.990.58NA72.6082.6041844640
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15510.590.792.330.260.73NA59081.60112501635
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439626
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.531667621
Frozen KaleFrozen Kale, Unprepared9340.250.513.170.240.41NA77017802.61513617
Boiled SpinachBoiled and Drained Spinach23770.431.072.220.661.1NA662044.509.432239617
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518608
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA6580250131687585
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA585
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.9801121581
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips19550.230.292.20.380.3NA150082.609.661883581
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA581
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.210.45NA44506508.82094576
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA572
Cooked Malabar SpinachMalabar spinach, cooked2630.480.593.570.610.39NA517026.80NANA562
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116544
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134544
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.51161535
Boiled Mustard GreensBoiled and Drained Mustard Greens28030.190.291.960.540.44NA41011508.072688535
Vitamins in Top 100 Whole Vegetables, Spices & Fruits with the highest Calcium content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & fruits , sorted by most amount of Calcium per 1 pound.
Top 5 whole vegetables, spices & fruits with most amount of calcium per 1 pound are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices