Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723022400
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.321320
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312719900
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709118900
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620017840
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818117670
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310616520
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259015970
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116015160
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819914880
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.319518014380
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323213460
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.812800
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421912460
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815811960
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726611400
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422811390
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314010020
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051789310
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263768340
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622128130
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191247090
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801986890
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.66820
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.76320
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796290
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77626250
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.25321435250
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531044430
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106474290
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.64050
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521043840
CardamomCardamom Spices3110676.81.23.10685NANANANA2801083830
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110563630
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041523600
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481353300
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141333170
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.72890
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.32750
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612660
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621042650
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21322580
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.52570
KaleRaw Kale350151.783.782.9044.29.94.141.841292540
Ground MaceGround Mace Spices4750324950.8430505NANANANA202672520
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.52430
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40302320
PaprikaPaprika Spice282012921.44.537305401036726.38.13491412290
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.62150
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.82110
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.72100
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28222100
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.62080
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.52080
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36272010
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68331990
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301970
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA1301431900
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32151900
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35271870
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.41840
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231830
GarlicRaw Garlic149050.890.22.3033110NANANA2163.61810
BasilFresh Basil2306.40.413.160.73026.530.20.201631.51770
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462301760
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171680
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227971680
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.51640
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22131640
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151610
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16261600
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA20171580
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137401530
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.51520
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.71510
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.41500
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.41500
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31500
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.61490
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721201480
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421241450
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA40271410
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA29201400
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71380
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.41370
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.61360
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.71360
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA2131791340
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.31290
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA281290
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.71280
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA31301280
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78481280
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA24281270
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51260
Cooked Malabar SpinachMalabar spinach, cooked2307.8NANANA027NANANANA21301240
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA365751200
WatercressRaw Watercress11010.270.230.120132NANANA5231200
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.31180
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.61180
Macronutrients in Top 100 Whole Vegetables, Spices & Fruits with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & fruits , sorted by most amount of Calcium per 1 kilogram.
Top 5 whole vegetables, spices & fruits with most amount of calcium per 1 kilogram are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices