Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA3.95
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA5
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700255.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.246.2
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.056.98
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.056.98
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200717.38
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA9.38
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.259.38
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.560.224.840.80.71NA99015.30NANA9.57
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.289.57
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09709.68
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560011
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA12.2
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.2512.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.29012.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.29012.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved320.220.135.51.70.32NA1010NANA0.271.0613.3
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.4013.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.4013.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA108001620015.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.973715.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.61500016
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.28016.2
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.717
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.617.2
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA17.6
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA18.5
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.294.42.450.17NA178025.80NANA18.8
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA18.8
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA19
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA19
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.15019
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.15019
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.840.0740.0744.352.570.18NA187012.800.15019.7
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.840.0740.0744.352.570.18NA187012.800.15019.7
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids480.0880.323.81.80.39NA136035.20NANA20
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.05220
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.625520.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.222
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.422.5
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.822.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3523.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.224
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA26
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640027.3
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA27.4
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA27.6
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA28.4
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863228.6
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.45029
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA29.3
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5630
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.744.1764.7131.26NA197NA054210031
Grilled Portabella MushroomsMushrooms, portabella, grilled00.744.1764.7131.26115197001450031
Baked Red PotatoesBaked Whole Red Potatoes3.450.250.175.51.180.73NA93043.400.289.6631
Microwaved PotatoesWhole Microwaved Potatoes00.340.0914.91.30.98NA34.30430NANA31.4
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310231.6
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA31.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA32.3
Baked White PotatoesBaked Whole White Potatoes3.260.160.1451.250.69NA12404100.138.832.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.9334
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131134.3
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.734.6
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051035.6
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7335.7
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.336
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.1637
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.5438
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.739
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.9639
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA40
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA40.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14041
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.27041
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.27041
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14041
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251541
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8741.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils5.940.650.273.561.70.49NA199037.40NANA41.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.910041.7
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571843
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.443
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.30.110.252.360.850.5NA1710250NANA43
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.8543.2
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.543.5
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA43.5
Boiled SuccotashBoiled and Drained Succotash390.440.253.461.480.3NA86021.40NANA44.3
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.344.8
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA45.2
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA23100920046
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62046
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.846.8
Vitamins in Top 100 Whole Vegetables, Spices & Fruits with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & fruits , sorted by least amount of Calcium per 300 calories.
Top 5 whole vegetables, spices & fruits with least amount of calcium per 300 calories are:
- Raw Enoki Mushrooms
- Raw Green Plantains
- Raw Longans
- Baked Yellow Plantains
- Boiled and Drained White Sweet Corn