Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA1.3
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA1.67
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.321.94
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.412.06
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.352.33
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.352.33
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.62.46
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0230.0231.2NANANA45.302.660NANA3.13
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.423.13
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.190.0731.60.270.24NA3305.10NANA3.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.433.2
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03203.23
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252003.7
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA4.1
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0350.0741.330.250.088NA62.506.400.0830.424.17
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added5.560.0350.0741.330.250.088NA62.506.400.09704.17
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.09704.17
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved10.60.0730.0441.830.560.11NA33.60NANA0.0880.354.42
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0580.131.50.310.055NA58.202.700.1304.48
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.0580.131.50.310.055NA58.202.700.1304.48
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA360054005.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1040.0420.0820.720.180.27NA1.5012202.3212.35.26
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0660.32.686.40.28NA37.500.5450005.36
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.09505.4
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.565.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.535.75
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA5.9
Canned Cranberry-orange RelishCranberry-orange relish, canned2.250.0170.0110.056NANANANA010NANANA6.18
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA6.25
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA6.25
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0520.0921.480.850.07NA62010.30NANA6.33
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0520.0921.480.850.07NA62010.30NANA6.33
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added5.060.0520.0921.480.850.07NA62010.300.05106.33
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack5.060.0520.0921.480.850.07NA62010.300.05106.33
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.04906.56
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.04906.56
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids160.0290.111.270.60.13NA45.3011.70NANA6.67
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.676.67
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed120.0360.0410.50.0960.17NA1.72015301.218.46.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.47.3
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3137.5
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.617.58
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.787.84
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0220.0480.720.440.32NA1202.6010.48
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA8.64
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.31150088009.1
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA9.12
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA9.2
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA9.46
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.79.52
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4809.68
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.10.0170.160.590.25NA14.6000NANA9.76
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.210
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.251.421.64.340.42NA65.5NA018070010.3
Grilled Portabella MushroomsMushrooms, portabella, grilled00.251.421.64.340.4238.365.50048.30010.3
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.210.3
Microwaved PotatoesWhole Microwaved Potatoes00.110.031.630.430.33NA11.4014.40NANA10.5
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013410.5
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA10.5
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA10.8
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.9311
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.3111.3
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.711.4
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2311.5
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.017012
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5812
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.812
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7212.4
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.8512.7
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571413
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.313
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA13.3
RowalRaw Rowal17NANANANANANANANA23.2NANANA13.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.045013.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.091013.6
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.091013.6
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.045013.6
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75513.6
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9614
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.0891.20.570.16NA66.3012.50NANA14
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.414
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0314.3
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.1414.3
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn9.10.0350.0840.790.280.17NA5708.30NANA14.3
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9514.4
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282114.5
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA14.5
Boiled SuccotashBoiled and Drained Succotash130.150.0831.150.490.1NA28.707.130NANA14.8
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.7615
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1.370.0140.0680.120.210.075NA39.703.30NANA15
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.80015.4
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6715.4
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.615.6
Vitamins in Top 100 Whole Vegetables, Spices & Fruits with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & fruits , sorted by least amount of Calcium per 100 calories.
Top 5 whole vegetables, spices & fruits with least amount of calcium per 100 calories are:
- Raw Enoki Mushrooms
- Raw Green Plantains
- Raw Longans
- Baked Yellow Plantains
- Boiled and Drained White Sweet Corn