Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1400
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA6.58
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA8.33
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.69.68
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.0610.3
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.7411.6
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7411.6
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011812.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA15.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.115.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA16
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.1316
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16016
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.92600018.6
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA20.4
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.121
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.49021
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.49021
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.7722
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.67022.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.67022.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA179002690025.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.726.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.682500026.8
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.47027
BananasRaw Bananas170.170.413.741.882.06011204900.562.828
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.628.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA29.4
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA31
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA31.3
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA31.3
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA31.6
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA31.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.25031.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.25031.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.25032.8
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.25032.8
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA33.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.3333.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039234.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0236.5
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.637.5
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.0338
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.9239.2
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA6001305240
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA43.2
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390045.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA45.6
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA46
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA47.3
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.647.6
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4048.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA48.8
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.9450
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA090340051.7
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.1191328002410051.7
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.461651.7
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA52.4
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516952.6
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA52.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA54
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.754.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.5556.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.657
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732157.7
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.085059.3
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.959.6
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69960.2
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.662
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.2363.4
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.665.2
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.665.2
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA66.7
RowalRaw Rowal85.6NANANANANANANANA116NANANA67.6
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.23068
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45068
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45068
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.23068
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752568
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.869
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.91.10.455.942.830.81NA332062.40NANA69.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.8516769.4
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953071.4
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.771.4
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn45.50.180.423.941.40.83NA286041.60NANA71.4
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.7572
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810672.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA72.6
Boiled SuccotashBoiled and Drained Succotash65.20.730.425.772.470.5NA143035.70NANA74
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93974.6
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA75.3
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA385001540077
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.377
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.0651378
Vitamins in Top 100 Whole Vegetables, Spices & Fruits with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables, spices & fruits , sorted by least amount of Calcium per 500 calories.
Top 5 whole vegetables, spices & fruits with least amount of calcium per 500 calories are:
- Raw Enoki Mushrooms
- Raw Green Plantains
- Raw Longans
- Baked Yellow Plantains
- Boiled and Drained White Sweet Corn