Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.16.58
LongansRaw Longans8330.83NANANA0126NANANANA9.17118.33
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.99.68
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.210.3
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.711.6
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.61911.6
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.3312.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.31715.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5217.81.030.0943.05010923.64.14.3814.312.517.815.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.516
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.516
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.316
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.41618.6
DurianRaw or Frozen Durian34018NANANA092NANANANA13520.4
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.331221
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.331221
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.331221
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.51622
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.129151722.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.129151722.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried12824.50.4101.950983.8503.8504644.225.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.926.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.81426.8
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.827
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.1228
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.728.7
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83329.4
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.8431
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7813.90.60.0551.770120NANANANA5.4715.231.3
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.231.3
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6333.160.490.0441.460123NANANANA12.715.331.6
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6333.160.490.0441.460123NANANANA12.715.331.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.331.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.331.6
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.1330141632.8
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.1330141632.8
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.533.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.633.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.3634.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.4236.5
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2537.5
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.338
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.8239.2
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.840
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.943.2
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355045.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.545.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.545.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.545.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.545.6
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.4546
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.2647.3
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9547.6
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.848.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.548.8
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.2550
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1724100.4804.53NA76.63903903856.651.7
Grilled Portabella MushroomsMushrooms, portabella, grilled1724101.104076.63903903856.651.7
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.251.7
Microwaved PotatoesWhole Microwaved Potatoes4760.480.120.0480.150115NANANANA1111.652.4
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.552.6
PummeloRaw Pummelo13160.53NANANA0127NANANANA131052.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes76910.260.10.320112NANANANA10.815.254
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.454.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.256.7
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.557.7
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.9359.3
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8659.6
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241060.2
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.362
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.8363.4
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.665.2
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.41265.2
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.566.7
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.467.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.268
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.54868
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.54868
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.268
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31268
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.3469
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils4952.230.260.170.820105NANANANANA43.669.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.369.4
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.171.4
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.571.4
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn6493.50.660.271.420114NANANANA19.51771.4
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.572
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.272.5
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8572.6
Boiled SuccotashBoiled and Drained Succotash4353.480.640.261.40106NANANANA19.62274
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.774.6
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.7575.3
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.66977
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.777
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.378
Macronutrients in Top 100 Whole Vegetables, Spices & Fruits with the lowest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & fruits , sorted by least amount of Calcium per 500 calories.
Top 5 whole vegetables, spices & fruits with least amount of calcium per 500 calories are:
- Raw Enoki Mushrooms
- Raw Green Plantains
- Raw Longans
- Baked Yellow Plantains
- Boiled and Drained White Sweet Corn