Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.473.95
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.555
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.945.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn3094.360.610.0561.8067243.152.1618.68.3510.36.2
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.26.98
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.46.98
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.27.38
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids4696.71.030.0943.106119.30.81.2177.9710.29.38
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn3134.70.620.0561.83065.6142.472.638.567.510.79.38
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3192.360.360.0321.08071.3NANANANA6.79.939.57
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob3192.360.360.0321.08071.311.51.71.87.38.949.939.57
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.89.68
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.711
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76312.2
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.2NANANA57.2512.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.50.960.961157.2512.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.2512.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2653.770.40.0371.2068.78.920.691.147.16.99.613.3
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.313.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4485.461.10.0812.16064.2200.811.2517.58.9610.313.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried7692.70.2501.170592.302.3027.726.515.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.3515.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.6NANANA11.38.3616
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.0516.2
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6717
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.4517.2
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.817.6
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NANANANA00.5118.5
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids4692.340.360.0331.06072.2NANANANA3.39.1418.8
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids4692.340.360.0331.06072.2NANANANA7.979.1418.8
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3801.90.290.0270.87074NANANANA7.69.1519
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3801.90.290.0270.87074NANANANA7.69.1519
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3801.90.290.0270.8707421.20.871.3318.67.69.1519
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3801.90.290.0270.8707421.20.871.3318.67.69.1519
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.619.7
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.619.7
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids4002.20.340.0321072.7NANANANANA9.320
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3520
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.66220.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.2522
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7522.5
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.7722.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.323.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids6000.360.0960.0360.11073.814.8NANANA155.324
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.7426
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213027.3
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.527.4
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.4727.6
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.5528.4
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5728.6
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA271029
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3660.290.0660.0220.11073NANANANANA6.3329.3
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5530
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV103460.2902.72NA4623.4023.4022.83431
Grilled Portabella MushroomsMushrooms, portabella, grilled103460.6602.404623.4023.4022.83431
Baked Red PotatoesBaked Whole Red Potatoes3450.520.140.0520.17067.64.931.51.91.556.27.9331
Microwaved PotatoesWhole Microwaved Potatoes2860.290.0740.0290.091069.3NANANANA6.576.9731.4
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.931.6
PummeloRaw Pummelo7890.32NANANA076NANANANA7.9631.6
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes4620.60.160.060.19067NANANANA6.469.1432.3
Baked White PotatoesBaked Whole White Potatoes3260.490.130.0490.16068.751.172.051.36.856.8532.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.3334
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.534.6
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.5635.6
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.135.7
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.0436
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.837
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.138
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5739
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.339
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.340
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.240.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.64241
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.841
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.841
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.64241
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2341
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.641.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2971.340.160.10.49063NANANANANA2641.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.841.7
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8643
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.143
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3902.10.390.160.85068.6NANANANA11.710.343
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.943.2
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1343.5
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.543.5
Boiled SuccotashBoiled and Drained Succotash2612.10.390.160.84063.6NANANANA11.713.244.3
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.644.8
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4110.250.0370.0080.074074.7NANANANA10.33.4545.2
Stir-Fried White MushroomsMushrooms, white, stir-fried11543.80.4601.85046.6000020.841.346
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5746
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.2846.8
Macronutrients in Top 100 Whole Vegetables, Spices & Fruits with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & fruits , sorted by least amount of Calcium per 300 calories.
Top 5 whole vegetables, spices & fruits with least amount of calcium per 300 calories are:
- Raw Enoki Mushrooms
- Raw Green Plantains
- Raw Longans
- Baked Yellow Plantains
- Boiled and Drained White Sweet Corn