Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.821.3
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.21.67
Baked Yellow PlantainsPlantains, yellow, baked64.50.1000026.713.82.462.458.841.40.981.94
Boiled White Sweet CornBoiled and Drained White Sweet Corn1031.450.20.0190.6022.47.971.050.726.22.83.442.06
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.742.33
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.82.33
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.072.46
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids1562.230.340.0311.03020.36.420.270.415.642.663.43.13
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1041.560.210.0190.610224.730.820.882.852.53.553.13
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1060.790.120.0110.36023.8NANANANA2.233.33.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1060.790.120.0110.36023.83.80.560.62.442.983.33.2
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.263.23
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.243.7
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.614.1
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added1390.580.090.0080.270253.07NANANA1.672.44.17
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added1390.580.090.0080.270254.50.320.323.71.672.44.17
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.44.17
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved88.51.260.130.0120.40232.970.230.382.362.33.24.42
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.44.48
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids1491.820.370.0270.72021.46.630.270.425.8233.44.48
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.855.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed759.61.170.583.704.943.21.741.440.0451.350.785.26
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.85.36
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.355.4
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.225.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1150.110.030.0110.0370231.050.330.390.222.072.155.75
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.65.9
Canned Cranberry-orange RelishCranberry-orange relish, canned560.0560.007NANA026NANANANA00.176.18
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids1560.780.120.0110.35024NANANANA1.13.056.25
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids1560.780.120.0110.35024NANANANA2.663.056.25
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added1270.630.0970.0090.29024.6NANANANA2.533.056.33
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack1270.630.0970.0090.29024.6NANANANA2.533.056.33
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added1270.630.0970.0090.29024.67.080.290.446.22.533.056.33
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack1270.630.0970.0090.29024.67.080.290.446.22.533.056.33
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1641.260.130.0110.37022.76.80.280.4362.83.26.56
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids1641.260.130.0110.37022.76.80.280.4362.83.26.56
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids1330.730.110.0110.34024.2NANANANANA3.16.67
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.16.67
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.676.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.17.3
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.257.5
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.267.58
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.767.84
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2000.120.0320.0120.038024.64.9NANANA51.768
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.68.64
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97109.1
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.59.12
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.59.12
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.59.12
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.59.12
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.59.2
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.859.46
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.29.52
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.359.68
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1220.0980.0220.0070.037024.4NANANANANA2.19.76
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8510
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.310.3
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.310.3
Baked Red PotatoesBaked Whole Red Potatoes1150.170.0460.0170.056022.51.640.510.630.522.072.6410.3
Microwaved PotatoesWhole Microwaved Potatoes950.0950.0250.010.03023NANANANA2.22.3210.5
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.310.5
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.63210.5
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes1540.20.0520.020.065022.3NANANANA2.153.0510.8
Baked White PotatoesBaked Whole White Potatoes1090.160.0430.0160.0530231.660.390.680.432.32.311
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.4411.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.511.5
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.1912
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.3712
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.8212
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2712.4
Cooked TaroCooked Taro no Salt70.40.0770.0160.010.023024.40.35NANANA3.60.3712.7
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5213
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.4313
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.113.3
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.0713.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.551413.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.613.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.613.6
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551413.6
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.413.6
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.8714
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils990.450.0520.0350.16021NANANANANA8.714
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.2714
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.6214.3
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.714.3
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1300.70.130.0530.28023NANANANA3.93.4314.3
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.314.4
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0414.5
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.1714.5
Boiled SuccotashBoiled and Drained Succotash870.70.130.0520.28021NANANANA3.94.414.8
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5415
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1370.0820.0120.0030.025025NANANANA3.421.1515
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.815.4
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3315.4
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.6615.6
Macronutrients in Top 100 Whole Vegetables, Spices & Fruits with the lowest Calcium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & fruits , sorted by least amount of Calcium per 100 calories.
Top 5 whole vegetables, spices & fruits with least amount of calcium per 100 calories are:
- Raw Enoki Mushrooms
- Raw Green Plantains
- Raw Longans
- Baked Yellow Plantains
- Boiled and Drained White Sweet Corn