Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SaltTable Salt000000NA00000016
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.99NANANA77.4
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.754979.4
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA145
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA222
Vanilla ExtractVanilla extract00.0220.190.840.0690.052NA000000294
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.78302
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.58488
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823585
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000695
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662855
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA909
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA919
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA1050
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA1129
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA1209
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.41316
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA1326
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.615981357
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.501427
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA1465
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71465
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA1528
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021615
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA1895
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.141955
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52812024
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA2072
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA2086
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534022123
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA2221
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501982322
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA2354
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.792367
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212342500
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA2514
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.62619
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252637
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9602681
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1202778
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA2860
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512343020
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA3362
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA3421
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.73548
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3818
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72103870
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591593997
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.64128
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71594525
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234025219
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826985324
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA5993
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA6565
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426988863
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA9406

Vitamins in Top 60 Spices with the lowest Potassium content per 7 oz

In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Potassium per 7 ounces.

Top 5 spices with least amount of potassium per 7 ounces are:

  1. Vanilla Extract Imitation No Alcohol
  2. Distilled Vinegar
  3. Table Salt
  4. Red Wine Vinegar
  5. Canned Capers